What to do if your child is a picky eater

The problem of children being picky about food is the biggest headache for many parents. No matter what method is used to coax them, they are just not interested in food. This will affect their absorption of nutrients and have a more adverse impact on their health. Therefore, the problem of children being picky about food needs to be taken seriously by parents, and some methods should be used to effectively deal with and solve it. Let's learn how to solve the problem of children being picky about food.

When many parents encounter their children being picky eaters, they will generally scold them severely. This method is actually absolutely unscientific and can easily encourage children's rebellious psychology of being picky eaters. This will not be very effective in solving children's picky eating problems.

What to do if your child is picky about food? Experts give advice:

1. Using drastic measures to force the baby to "eat" will often have the opposite effect, causing the baby to resist even more strongly. The best approach should be "gradual and patient guidance". For foods that your baby doesn't like, you might as well start with small amounts and slowly encourage him to try them. Praise your baby plenty of times when he or she tries a new food.

2. Appropriate zinc supplementation can improve the baby's picky eating. We recommend Xin Xibao tablets, which contain protein zinc, protein selenium and other trace elements. They can quickly supplement zinc, have high activity, good absorption rate, are natural and safe, and have a good taste, thus easily improving the baby's picky eating.

3. Snacks are a major culprit that causes babies to be picky eaters. Therefore, experts recommend that it is best not to give your baby snacks between meals, so that he or she can stay a little hungry so that they can eat well.

In addition, parents should learn about nutritional diet and achieve a balanced diet. They should try to vary the dishes they cook and eat a full range of foods to achieve a balanced nutrition. The same food prepared in different ways will have different tastes, increase appetite, and not easily make children develop picky eating habits.

The above are some methods to solve children’s picky eating problems. When parents encounter these problems, they must pay attention to them. At the same time, they can try the methods introduced above, which can alleviate children’s picky eating problems to a certain extent, allowing them to be healthy and replenish the various nutrients needed by the body in time.