What kind of soup is nutritious for children?

When children are young, parents must ensure that they have enough nutrition so that they can keep up with the needs of their physical development. Therefore, many parents carefully prepare nutritious meals for their children every day, just to make their children more nourished, grow stronger, and less prone to illness. When many parents prepare nutritious meals for their children, they will think of making soup for them. So what kind of soup is the most nutritious for children?

1. Black chicken soup: Black chicken contains DHA and zinc, which are very good for children's growth and development and improving intelligence. DHA is water-soluble and easily absorbed by children. Zinc can improve intelligence and promote growth and development, taste development, and solve the problem that calcium and zinc cannot be supplemented at the same time.

2. Pork rib soup: Pork rib bones are rich in calcium and can provide the human body with a large amount of calcium. Therefore, children can drink more of this kind of soup during their growth and development period.

3. Fish soup: Fish is very nutritious and its therapeutic effects cannot be underestimated. Different types of fish have different health functions, so it is often the main ingredient of many delicious soups. To give a simple example, carp has the functions of strengthening the spleen and appetite, promoting diuresis and reducing swelling, relieving cough and asthma, clearing away heat and detoxifying. Boiling it with winter melon and scallion into soup and drinking it can relieve the symptoms of edema; and if it is cooked together with a little Fritillaria cirrhosa, it can have an anti-inflammatory effect and treat cough and asthma.

4. Pig's trotter soup: Pig's trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, lubricate the skin, remove cold and heat, support carbuncles and sores, and have the effects of anti-aging and cancer. It is especially suitable for patients who often suffer from limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.

5. Old duck soup: rich duck flavor, fresh and delicious soup, thick and white like solidified fat without being greasy. It is rich in collagen, bone calcium and other ingredients, which nourish the stomach and spleen, improve fitness and soothe the mood. It is praised by many nutritionists and is a delicious product that combines gourmet health, traditional nourishment and folk diet therapy.