What should children eat when they have a cough and runny nose?

Children coughing and runny nose is a phenomenon that many parents often face. We all know that some functions of children's bodies are still in the development stage. Many times these diseases will affect their healthy growth. Therefore, when facing children coughing and runny nose, we should pay attention to the correct treatment and solution. The following is the dietary conditioning method for children's cough and runny nose.

What should babies eat when they have a cough and runny nose?

What should my baby eat if he has a cough and a runny nose? In fact, at this stage, mothers can cook some porridge for their babies that can clear away heat, detoxify, and dispel wind and cold, such as scallion porridge, honeysuckle porridge, etc. These porridges can not only relieve the baby's cough and runny nose, but are also easy to digest.

1. Scallion Porridge

Scallion whites have the effect of dispersing wind and cold, and are suitable for the early stages of a cold, which has symptoms such as clear runny nose, fear of cold, throat discomfort, and slight fever. If you add 3 slices of ginger to this method, it will enhance the effect of dispersing wind and cold and the effect will be better. After the baby drinks it, the runny nose can be stopped immediately in mild cases, and the speed of runny nose can be greatly reduced in severe cases, and the yellow mucus can be reduced to clear white.

Ingredients: 100 grams of glutinous rice, 3 green onions.

practice:

(1) Wash the glutinous rice and the scallions, then cut them into sections.

(2) Put glutinous rice into a pot, add appropriate amount of water, and cook until it becomes porridge.

(3) Add the scallion whites and cook over low heat until the scallion whites are almost melted. Note: Use less glutinous rice and more water. Because it usually takes more than 40 minutes to be most effective. It should be brewed and drunk immediately each time, otherwise it will lose its effect if stored for too long. In addition, scallion porridge should be eaten while hot, which helps to induce sweating and dispel cold. However, this method should not be used when the child has yellow purulent nasal discharge, fever, or red and swollen throat.

Because sometimes, blindly using some medicines to treat these coughs and runny noses may cause some side effects or adverse effects to children in the process. Therefore, if you can correctly choose such a diet therapy method for treatment and conditioning, it is of course safer and healthier.