What soups are suitable for children?

Children are at a critical period of development. So when choosing food, I have to put their health first and let them eat more foods that can promote bone development and brain development. Because children have certain differences in physiological structure from adults, in the face of a changing environment, you can give children more soup. So do you know what soups are suitable for children? Let's take a look at them together.

1. Niqiu Soup

1. Efficacy: Children with excessive sweating, physical weakness, and excessive sweating after illness. Specially used to reduce sweating in children. Nowadays, many children suffer from prickly heat. In fact, you can help them to reduce sweating first. If they don’t sweat so much, the prickly heat will not be so severe.

2. Ingredients: Niqiu + Cishi + Chinese yam + Job's tears

3. Preparation: After buying the mud crab, sprinkle a few spoons of salt directly into the bag. The mud will naturally continue to turn over, and the "善" (this word is not spellable, it refers to the slippery mucus on the body) on the body will fall off. Then rinse it with water without cutting it. Then add a little oil into the pan, stir-fry the mud crab, add four bowls of water, bring to a boil, then turn it into a small pot, add cis fruit + yam + coix seed and cook until thick. The soup can be drunk directly or used to cook noodles or porridge.

2. Fish bone soup

1. Efficacy: Enhance calcium, moisturize and remove moisture

2. Ingredients: Select large fish bones from the middle to the tail and cut into pieces. Carrot + soybean + snow fungus

3. Preparation: Fry the fish bones in a pan, peel and slice the carrots and stir-fry slightly, then add water, boil for ten minutes, then change to a soup pot, add soybeans and snow fungus. The soup can be drunk directly or used to cook noodles or porridge.

4. You can add Artemisia capillaris, which is very effective in removing moisture. That's a traditional Chinese medicine, and it's boiled in a soup bag.

3. Bone Soup

1. Efficacy: Enhance calcium, strengthen the spleen and stimulate appetite

2. Ingredients: Pork bones (it is best to use bagasse bones, and they will understand after you talk to the pork seller. Do not use barrel bones, which are fatty.) + Cishi + Chinese yam + Job's tears

3. If you use electronic tiles, it will take half a day. It is best to buy more ingredients at one time, cook them thicker, make a big pot, then buy a few small containers and pack them in portions, put them in the refrigerator, freeze them into ice lumps, and then take them out to thaw when you need them each day. Then you don’t have to cook it every day.

4. Ivory Shredded Pear Stew

1. Efficacy: refreshing, relieving cough, and moistening the lungs.

2. Ingredients: ivory silk (available at Chinese medicine shops, a bit expensive, but the effect is very obvious) + Sydney

3. Preparation: Cut the pear in half, hollow out the middle, and place the ivory shreds in the middle. Stew in water. Drink the water and eat the meat as well.

5. Rice Soup

1. Efficacy: Clearing away heat and having "rice flavor"

2. Ingredients: The thick white layer on the surface of the porridge cooked by adults. Rich in nutrients and easy to prepare. Drink directly as water.

3. Children can drink it during or after illness or when they have fever.

6. West Lake Beef Porridge

1. Efficacy: Enhance calcium, iron, and (animal and plant) protein. Appetizer.

2. Ingredients: lean beef + half a block of tofu

3. Method: Chop the beef and season with salt and a small amount of oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When the rice or porridge is almost cooked, put the beef and tofu in and cook for a while. Beef and tofu are both very easy to cook. Finally, add sesame oil for seasoning (it is good for children to eat more sesame oil, as sesame is good for the eyes).

4. Beef is rich in animal protein, and tofu is rich in plant protein. It is very good to mix the two together. You can even beat an egg yolk into it to make it more tempting.

7. Sugarcane, Water Chestnut, Carrot, Imperata Root Water

1. Efficacy: clearing away heat, reducing fire and moistening the lungs. It’s not as cool as herbal tea, but it’s very refreshing. Can drink often.

2. Method: Put them together and cook for 2 hours.

3. It is slightly sweet and children can drink it directly as water. Especially suitable for children who are reluctant to drink water.

8. Fresh seafood porridge

1. Efficacy: Enhance calcium, various trace elements, and stimulate appetite. Fresh and tempting. Eat it once in a while. For children with no appetite, the delicious taste of these two fresh foods can stimulate their appetite.

2. Ingredients: 2 small pieces of dried scallops + 1 dried oyster.

3. Preparation: Cut the oysters into small pieces and boil the ingredients in water until soft and flavorful. Then add noodles or rice. If the baby is over one year old, you can take out the soft and rotten yaozhu, chop it up, and put it back in to eat together. Adults can eat oysters.

We all know that some soups are cold in nature and can cause certain damage to children's stomachs and intestines, so in order to avoid damage, we should choose some nourishing soups. Adding some vegetables in it can also promote children's absorption of nutrients, play an active role in children's stomachs, and help children's digestion.