How can students improve their memory?

What we parents care about most is our children's memory. If the child's memory is not good, it will affect the child's academic performance. This is also what we parents worry about the most. We all hope that our children will be successful one day, so we really want our children to improve their memory, which can help their studies. So how can we improve children's memory? In fact, there are many ways. Let's take a look:

Foods that can enhance students' memory include: eggs, milk, soybeans, sardines, kelp, pumpkin, green peppers, sunflower seeds, lean meat

Eggs can provide the bile alkaloids and B vitamins needed by the brain, and are rich in protein which can refresh the mind; milk or yogurt can provide various nutrients needed by the human body and help the brain to function normally; sardines are rich in unsaturated fatty acids, and other substances that help improve memory, and can be said to be the "king of brain foods"; kelp is rich in linoleic acid, lecithin and other nutrients, and has brain-enhancing functions.

Sulfonate substances in algae such as kelp are indispensable to memory. Pumpkin tastes sweet and has a smooth nature. It has the effect of clearing the heart and refreshing the brain. It can treat symptoms of yin deficiency and fire such as dizziness, irritability, and thirst. Therefore, people with symptoms such as neurasthenia and memory loss can cook pumpkin into a dish and eat it once a day. Long-term use will have good therapeutic effects. Green peppers are rich in vitamins C, P and carotene, which can enhance the body's antioxidant capacity and protect the normal function of the brain; eating sunflower seeds regularly has a certain brain-nourishing effect; lean meat is rich in protein and contains a large amount of vitamin B1, which can avoid problems such as inattention and memory loss.

Having a good memory can make people appear clear-headed. It is not only important when studying, but also very important in daily life and work. If you want to have a good memory, it is better to eat more walnuts and some foods containing vitamins.

Memorization method—time limit.

Memorizing numbers, names, words, etc. within a specified time can exercise your memory. For example, when waiting for the subway, you can set a goal for yourself to memorize a few phone numbers and addresses on the billboard before the train arrives, and try to use your right brain to memorize. The next day, see if you remember it all. Don’t think this is boring. It can fully mobilize your left and right brain, prevent brain aging, improve memory, and it doesn’t cost a penny. This method can be done anytime and anywhere.

Recall method—detailed.

We usually come into contact with many people and things and remember a lot, but because we rarely recall them, many of the things we remember become vague or forgotten. Recalling often and as detailed as possible is a good way to exercise your memory. Recall a movie you watched recently. Who were the characters in it? What happened? How did it end? Recall every scene carefully, the more detailed the better. You can exercise your memory in this way at any time.

The above is a method for how to improve children’s memory. I believe that many parents will have a certain understanding and try it after reading it. When children show symptoms of memory loss, they should choose such methods in time to help them improve their memory. At the same time, they should also remember not to put too much pressure on their children in life and study, as this will have a great impact on their memory.