Teach you how to grow taller quickly

Being too short is a fatal harm to many boys. Not only will they be treated differently when looking for a job, but it will be even more difficult to find the other half of their life. The first condition for many girls when looking for a boyfriend is that he cannot be too short. Therefore, boys should pay attention to doing some exercises that help their bodies grow taller during their developmental stage. However, there is an old Chinese saying that "23 is a leap". If you miss the developmental stage, paying attention to mastering some methods to grow taller quickly can also help you realize your wish to grow taller.

If men want to grow taller quickly, they need to pay attention to the following points:

A. Sleep is a way for boys to grow taller: Our body secretes the most growth hormone when we sleep at night, so we must ensure at least 8 hours of sleep every day. At the same time, we must go to bed early and get up early, which is the basis for our growth.

B. Exercise is a method for boys to grow taller: Exercise is very helpful for growing taller. Daily exercise can transport all the nutrients we absorb during the day to various parts of the body through blood circulation. It is especially helpful for bones. Therefore, you must exercise for 30 minutes every day, which can be jogging or playing basketball.

C. Nutrition for boys' height increase: Nutrition is always the first priority in height increase methods. If you want to grow taller, you must have a comprehensive nutrition. The nutrients that are helpful for height increase are protein, calcium, and vitamins. You must eat breakfast. Drink milk or soy milk for breakfast every day. You must eat two eggs, and add some bread or buns. Eat meat and vegetables for the other two meals. At the same time, you can drink a bowl of seaweed and shrimp soup every day to make up for the calcium.

The above are all ways for boys to grow taller quickly. In fact, for many men, although height can cause them to feel too inferior, as long as they face their problems correctly and have a positive attitude towards life, they can have a perfect life. After all, not everyone is Yao Ming. As long as you have a good attitude, you will have a wonderful life.