When is the best time for children to grow taller?

Watching their children grow taller is one of the biggest wishes of parents. The height of children is a problem that bothers many parents. Height is an effective criterion for children to improve their competitiveness in the future. Therefore, it is very important to let children grow taller. However, children cannot grow taller at any time. It requires the right time. So, when is the best time for children to grow taller?

Children's growth peak is from April to May, and the trough is from October to November. Before 10 o'clock in the evening is the most important period for the baby's golden growth. The secretion of growth hormone, a hormone that promotes children's growth, begins one hour after the child falls asleep. Its secretion activity is generally most active from 10 pm to 2 am. Sleeping during this time period will have the best effect on growing taller.

Parents are reminded that children's physical growth and development are faster in spring, and their demand for various nutrients also increases relatively. Trace elements play an important role in children's growth and development. Trace elements are dynamic in the human body and change under the influence of factors such as diet, disease, growth rate, and demand. For example, zinc deficiency can reduce children's appetite, slow growth and development, and have poor resistance; iron deficiency can damage children's intellectual development, make infants and young children irritable, indifferent, and lack interest in the things around them, and can also cause attention loss in children and adolescents.

When is the best time for children to grow taller? Perhaps all parents hope that their children can grow up happily, but although this process is slow, it also requires the attention of parents. They should pay attention to their children's nutritional supplements at all times and not let their children be at a disadvantage in the competition. There are many simple ways to solve the height problem.