Can adolescent children grow taller?

Our country's economy continues to develop and people's quality of life has improved. Nowadays, more and more people in society are paying attention to the growth of children. However, children's growth is a long process, and many parents will be concerned about whether their children can grow taller at a certain period of time. This kind of concern is normal, but there is no need to worry too much. When children reach a certain age, they can still grow taller through acquired efforts.

Physical exercise. Physical activity helps speed up blood circulation and promote bone growth. Children of the same age and gender who exercise regularly are 4-10 cm taller than those who do not.

Get enough sleep. The peak of growth hormone secretion is when the child is sleeping - after 10 o'clock in the evening, and it lasts for a longer time. If you want your child to be tall, make sure he goes to bed before 10 o'clock at night. Adequate sleep is an important way to promote children's growth.

Keep a happy mood. Growth hormone, an important hormone that affects children's growth, is secreted in higher levels during sleep and exercise, and in lower levels when they are depressed. If your child is often in an environment where he or she is criticized, blamed, and where his or her parents quarrel, he or she will feel depressed and low, which will seriously affect his or her growth.

To sum up, whether adolescent children can grow taller is not a big problem. As long as you pay more attention to diet, exercise, and daily routine, your height will still increase. In terms of diet, you should eat more high-protein foods, such as bone soup, chicken soup, pig's trotter soup, etc. You should also eat more vegetables and fruits, such as carrots, tomatoes, apples, etc. In terms of sports, boys can play basketball and girls can dance, both of which can increase height.