What foods are good for children with poor memory?

Children with poor memory can adjust and improve it through some dietary help, such as common peanuts, corn, cauliflower, spinach, oranges, etc. These foods are common in life, but they are beneficial to improving memory.

1. MSG. The main ingredient of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory disorders. Since MSG can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.

2. Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

3. Xiaomi. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.

4. Corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn has a high glutamate content, which can help promote brain cell metabolism. Eating corn, especially fresh corn, regularly can help strengthen the brain.

5. Daylily. People often say that daylily is "forget-me-not" and can "calm the mind and relieve depression." Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dried or cooked.

6. Chili pepper. The vitamin C content of pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of chili peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. Chili peppers are better eaten raw.

7. Spinach. Although spinach is cheap and inconspicuous, it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

8. Orange. Oranges contain a large amount of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by a large amount of acidic foods. Eating oranges regularly during exams can help you stay energetic. In addition, lemons, tangerines, grapefruits, etc. have similar effects and can replace oranges.