What causes poor memory in children?

Children may have poor memory, which may sometimes be caused by a lack of certain nutrients in the body. Therefore, they need to supplement these nutrients through some dietary methods. Honey, milk, lean meat, fish, etc. are all indispensable foods for improving memory.

If you are zinc deficient, you can try brain-boosting foods such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of the human brain.

1. Honey: According to research reports, honey is absolutely indispensable in children’s breakfast, which is due to its nutritional value. Honey contains glucose, fructose, protein, enzymes, vitamins and various minerals. Giving it to children every day can provide the nutrients they need for the day, and can also ensure that children are energetic all day, and their memory and concentration can be greatly improved.

2. Milk: Children nowadays study very hard, so parents must pay attention to supplementing their children's nutrition. Milk is indispensable at this time. It can be said that milk is a nearly perfect nutritional product. It contains a large amount of nutrients necessary for the human body and can provide children with all the nutrients they need. If your child suffers from insomnia due to excessive brain use, you may prepare a cup of hot milk for him/her, which can effectively help him/her fall asleep.

3. Eggs are indispensable if you want to better improve children's brain function. Especially when facing the problem of what to do if children have poor memory, eggs are a useful tool. The function of our brain activity and the strength of our memory are closely related to the acetylcholine content in the brain. Experiments have shown that the yolk of eggs contains a large amount of lecithin. After being broken down by enzymes, this substance can produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. In addition, some foreign studies have also found that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which can effectively protect the brain and improve memory.

4. Fish: When it comes to what to do if children have poor memory, parents should feed their children fish regularly because they can provide high-quality protein and calcium to the brain. In particular, freshwater fish contains a large amount of unsaturated fatty acids, which can not only improve the brain's memory, but also will not cause vascular sclerosis and will not harm the cerebral arteries. On the contrary, it can protect cerebral blood vessels and promote the activity of brain cells.