What should I do if my child always complains of leg pain?

If children are not carefully cared for during their growth, various problems can easily arise. In addition, because they are in a state of rapid growth, physical discomfort may occur from time to time. The most common one is that children always complain of leg pain. The cause must be identified and effectively resolved. So, what should we do if our children always complain of leg pain? Let’s take a closer look below.

Let your child rest more

To relieve your child's growing pains, the most important thing is to get enough rest. If your child feels too tired after returning home, do not force him or her to do more exercise. Although growing pains are not a disease, if the pain is severe, you should make sure your baby gets more rest, relaxes his muscles, and does not engage in strenuous activities.

Distracting attention

Distracting the child's attention is an effective way to help him ignore the pain. Treat sick children with more tenderness and care than usual, because encouragement and spiritual support from parents are the most important pain relief remedies for children, and sometimes even more effective than drugs.

Caring treatment

Parents can use a hot towel to massage or apply hot compress to the baby's painful area. This can ease the child's tension and relieve the discomfort caused by the pain. When massaging, be sure to pay attention to the strength of kneading.

Nutritional diet therapy

Let your children consume more nutritious foods that can promote the growth of cartilage tissue, such as milk, bones, walnuts, and eggs, which all contain elastin and collagen. Vitamin C is beneficial to collagen synthesis, so children can eat more vegetables and fruits rich in VC, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.

Tips

Growing pains are particularly common in children aged 3 to 6 years old. This is related to the period of rapid growth that they are in. Parents do not need to panic. As long as they stabilize their children's emotions and take appropriate measures, the symptoms can be relieved.

Parents and friends should be clear about what to do if their children always complain about leg pain. There are many factors that cause children's leg pain. In daily life, once you find that your child has this condition, it is best to actively find the cause and then solve it in a targeted manner, so as to make the child recover as soon as possible and avoid affecting the child's normal growth and development.