What are some appetizer recipes for babies in summer?

In summer, many children don’t like to eat much. Because the weather is hot, they sweat easily and their bodies are greasy. Everyone’s appetite is not very good. However, adults can still let themselves eat a little. Children are more willful and don’t like to eat. What kind of food should children eat in summer to stimulate their appetite? Let me tell you today!

How to make tomato, tremella and millet soup: Soak the millet in cold water for 1 hour; put the tremella in a pot, add water and bring to a boil, then simmer over low heat, add tomatoes and millet and cook together: when the millet becomes thick, add rock sugar and wet cornstarch to thicken.

Tomatoes are rich in vitamins. Tremella nourishes yin and moistens the lungs, and millet has the effects of strengthening the spleen and harmonizing the stomach. Therefore, this soup can clear away heat, detoxify, benefit the stomach and strengthen the brain.

Milk almond jelly method: put agar into 70ml of cold water. Melt it over low heat. Heat the milk, pour it into the boiled agar, add almond powder, and stir in circles; pour the finished products of 1 and 2 into a container, cool it, and put it in the refrigerator; take it out after it is chilled, and season it with sugar water, honey water, osmanthus water, etc.

Nutrition: Milk contains a variety of nutrients necessary for the baby's development. Almond powder is rich in protein, carbohydrates, and a variety of trace elements and vitamins. It has the effects of moistening the lungs, relieving cough, removing phlegm, and relieving constipation. Agar has the effect of preventing heatstroke and refreshing the mind.

Preparation of watermelon and reed root drink: Boil reed root in water, add rock sugar, and let it cool for later use; remove the watermelon flesh, peel the rind and cut into thin strips; put the rind and flesh into the reed root water, with the flesh on the surface, and refrigerate before serving.

Nutrition: Reed rhizome is the underground stem of reed. It has the effects of relieving fever, clearing the lungs and cooling the blood, and is sold in Chinese medicine stores. Watermelon can relieve summer heat and promote urination. It has the effect of clearing away heat and relieving restlessness.

If you have a poor appetite, you should eat more light food and drink more porridge. Semi-liquid food like this tastes lighter and can nourish the stomach to a certain extent. You can directly add some other seasonings to it. The more common ones are red dates, red beans, and black beans, which are also very good and easy to digest.