How to make appetizer porridge for children?

Many children usually have some eating problems, especially when they are young. They usually don’t like to eat and think it’s not delicious. They ask for a long time when eating, and they won’t eat even if they are coaxed. If this continues for a long time, it will affect the child’s development and they may not grow tall. Parents are very worried. What kind of porridge is appetizing and can be eaten by children?

Ingredients for carrot, yam and egg yolk porridge: egg yolk, yam, carrot, and white rice.

Method: 1. Pour the egg yolks into a clean bowl, add appropriate amount of warm boiled water at about 50℃, mix into a paste and set aside. 2. Peel the yam and cut into small dices. Peel the carrot and cut into small dices. 3. Add carrots, yam and white rice into water and cook into porridge. 4. After blending the porridge with a blender, spread the egg yolk paste on the porridge and feed it to your baby.

Yam can provide babies with complex carbohydrates and is also a source of energy, which has the effect of nourishing the stomach. Egg yolks are rich in nutrients, which are easy for babies to digest and absorb. Cooking the two together with delicious carrots can stimulate the baby's appetite.

Tomato and vegetable porridge ingredients: egg yolk, tomatoes, green vegetables, white rice

Method: 1. Pour the egg yolks into a clean bowl, add appropriate amount of warm boiled water at about 50℃, mix into a paste and set aside. 2. Wash tomatoes and green vegetables and cut into small pieces. 3. Add vegetables and white rice to water and cook into porridge. 4. Beat the cooked porridge into a paste, filter out the residue, and then spread the egg yolk paste on it.

Sweet and sour tomatoes are a great appetizer in summer, but a few babies are allergic to tomatoes, so mothers should first make sure that the baby has no problem accepting tomato as a separate food before mixing other ingredients.

If children want to stimulate their appetite and have a good appetite, in addition to eating these appetizers, they should also pay attention to dietary conditioning. Do not give them snacks casually, especially junk food, carbonated drinks, coffee, strong tea, and sugar. Do not eat too much, otherwise it will easily affect their appetite. Do not eat before meals, which will affect their appetite.