What are some weight loss exercises for students?

Even many students who are still in school have become out of shape. This is mainly because parents always feed their children a lot of nutritious food, which makes it impossible for them to digest some nutrients completely, leading to obesity. Obesity will have a certain impact on their studies and even cause some obstacles to their physical and mental health, so special attention must be paid.

Step 1. Shrug with the water bottle

1. Stand with your legs slightly apart, with a fist's distance between your left and right feet. Straighten your knees, point your feet forward, lift your chest and tighten your abdomen, relax your shoulders naturally, lean your shoulder blades back and down, hold a bottle of water in each hand, and let your arms hang down.

2. Then hold the water bottle, pull up your shoulder blades, shrug your shoulders and tense them, straighten your arms to lift the water bottle, then relax, repeat up and down 10-15 times, which can burn the neutral fat in the back.

Step 2. Do sit-ups while holding your hands

1. Lie on your back with your knees bent and feet together. Hold a small pillow between your knees. Keep your buttocks, lower back, back, and head on the ground. Stretch your arms forward and balance them with your thighs. Open your palms, put your fingers together and stretch upwards. Lean your shoulder blades forward and lift your shoulders off the ground.

2. Use your abdominal muscles to lift your upper body up all of a sudden, leaving your back and head off the ground. Stretch your arms forward so that your fingers touch your knees. Put full pressure on your waist and abdominal muscles. Try to maintain this position for a few seconds, then lie down again. Repeat several times.

Step 3. Push-ups with legs crossed

1. Kneel on two small pillows with your knees bent. Spread your feet slightly to the width of your shoulders. Lift your calves and cross them at your ankles. Open and straighten your arms with your palms outwards. Support your body with your hands in front of you and keep your balance.

If your child is obese, you can let them do sit-ups. This form of exercise is relatively simple. If sit-ups are done well, they can help lose weight very well. If you want to increase the difficulty, you can add a water bottle or a small pillow. However, you must increase the difficulty of the exercise according to your child's physical condition.