What can improve children's immunity?

Human immunity is generally related to genetic genes. Diet, sleep, emotions, exercise, etc. in daily life are also very important. For children, it is a stage of growth, and they must pay attention to their eating habits in life. The following editor will show you what are the ways to improve children's immunity. Let children grow up healthily.

Tip 1: Balanced diet

To enhance the body's immunity, the most important thing is adequate and balanced nutrition. Diversify your daily diet. It is recommended to consume three to six servings of staple food, two cups of milk, about four to five servings of eggs, fish, meat and beans in three meals a day, in addition to at least three servings of vegetables and two servings of fruit. For children, it is best to prepare a diet specifically for them. Children's rapid growth and development means that they need more nutrients to meet their growth needs. Children's digestive system function is not yet perfect. The chewing function of children at the age of 6 is only 40% of that of adults. Eating adult meals too early can easily lead to digestion and absorption disorders and nutrient deficiencies.

Magic weapon 2: Common mushrooms and black fungus on the table

Which foods are best for improving children's immunity? According to experts, you can eat more foods rich in polysaccharides, as studies have shown that polysaccharide foods have a positive effect on immunity. It is generally recognized that foods that can enhance immunity are polysaccharides. Since the 1970s, scholars have discovered that polysaccharide foods such as large edible fungi and plant polysaccharides can help enhance the body's immunity. In particular, shiitake mushrooms have been proven to contain an interferon inducer that can interfere with the synthesis of viral proteins and enhance antiviral immunity.

Magic weapon 3: Milk and garlic protect health

In addition to polysaccharide foods, protein is also an important element in enhancing children's immunity. Protein is not only the basic element of human cells, but also the main component of white blood cells and antibodies. If the body is severely deficient in protein, the number of lymphocytes will decrease, causing a decline in immune function. Therefore, you must consume more high-quality, high-protein foods, such as fresh lean pork, chicken, duck, fish, eggs, milk and dairy products. It is recommended to drink two cups of milk a day to maintain proper protein intake. You should also drink more yogurt and drink beverages containing high-quality lactic acid bacteria to promote microcirculation in the body.

In addition, don’t ignore garlic, this “health guardian”. You can add a little minced garlic to children’s dishes every day. Garlic is not only an antioxidant, but also can enhance immunity and fight viruses. It has an inhibitory effect on cytomegalovirus, can promote the transformation of T lymphocytes, and increase the activity of white blood cells and macrophages.

Magic weapon 4: Comprehensive supplement of trace elements

After paying attention to daily diet and taking in polysaccharide foods and high-quality protein, we cannot ignore whether the various vitamins in children's bodies are sufficient and balanced.

The vitamins that children should pay special attention to supplementing are VC, VE and VB. Among them, VC can increase the ability of white blood cells to phagocytize bacteria and increase the content of interferon in the blood. It is an effective antioxidant and immunity-enhancing vitamin. VE is the nemesis of free radicals and can also promote the production of antibodies and enhance the function of immune cells. Vitamin B group is related to the production of antibodies and white blood cells in the body. A lack of vitamin B group will affect the number of lymphocytes and the production of antibodies. In addition, minerals also play an important role in affecting human immunity. Parents may not know what vitamins their children are lacking, so they might as well supplement them with comprehensive vitamin supplements that have added trace mineral elements. This will not only make children energetic, but also improve their resistance.

It is best for children to participate in more outdoor activities every day. Getting more sun exposure is beneficial to calcium absorption. Don't stay up late every night. Over time, you will develop a habit of work and rest. It is best for children to eat less snacks, eat more vegetables and fruits, and eat more mushrooms, cabbage, radishes, bitter gourd and other foods.