Steps to make mashed potatoes for kids

As parents, we must pay attention to the nutritional supplements of young children at every stage of their growth to avoid malnutrition and trace element deficiency. Therefore, we need to pay special attention to the healthy diet of young children and choose more high-protein foods rich in trace elements. The following are the steps to make mashed potatoes for young children.

Method 1: (Milk flavor)

1. Choose 2 to 5 cute small potatoes, peel and wash them, put them in water and boil them for about half an hour, adding a little salt to the water. When it’s almost done, use chopsticks to test it. If you can easily poke inside, it’s done.

2. Take out the potatoes, drain the water, put them in a large bowl, and use a suitable tool (I used a fork, which is not very suitable, but it works barely) to stir and mash the potatoes.

3. Then add appropriate amount of milk and butter or cheese (be careful not to add too much milk, as it will easily make the mashed potatoes thin), and continue stirring until it is evenly mixed and becomes a paste. Hehe, then you can eat it.

Method 2: (Traditional)

1. Follow the same steps as in step 1.

2. Same as above.

3. Prepare diced meat, diced mushrooms, diced cucumbers, and diced tomatoes.

4. Pour oil into the pan, add diced meat and diced mushrooms after the oil is hot, stir-fry, then pour the mashed potatoes in and fry with a small amount of soy sauce. After 5 minutes, pour in diced cucumber and diced tomato and continue to stir-fry...

Through the above introduction to the steps of making mashed potatoes for young children, I believe that expectant mothers can also master the method of making mashed potatoes. Of course, the diet of young children cannot be monotonous. When choosing the types of complementary foods, they should also be diversified. Make more vegetable purees and fruit purees for young children. This not only ensures nutrition, but also allows young children to taste different flavors, which is also very beneficial for young children.