What kind of soup is suitable for children in spring?

After the arrival of spring, the revival of all things is itself a very beautiful season. In this case, we should seize this time to practice health care. The easiest way is to achieve the goal through healthy eating. Of course, there are so many choices of dietary health methods, and soup is one of the very good choices. So, what kind of soup is suitable for children in spring?

1. Lotus seed and lily soup

It can nourish the spleen and stomach, moisten the lungs, and calm the mind. Use 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of white sugar. Remove the core of the lotus seeds and place them in a casserole with lilies. Add appropriate amount of water and simmer until the lotus seeds are tender. Then add eggs and sugar and cook until the eggs are cooked.

2. Tangerine peel and white atractylodes pork tripe soup

Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half or 1 fresh pork stomach, 6 grams of Amomum villosum, and 5 slices of ginger.

Preparation method: First remove the fat from the pig stomach, put it in boiling water to remove the fishy smell, and scrape off the white film. Wash tangerine peel, white atractylodes, amomum villosum and ginger with clean water. Then put all the ingredients into the soup pot, bring to a boil and simmer for 2 hours. What soup is good for students in spring?

Efficacy: This soup has the effect of strengthening the spleen and appetite. It is especially suitable for people with abdominal bloating, dampness removal, poor appetite and indigestion.

3. King Flower and Pork Soup

Ingredients: 2 taels of king flower, 12 taels of pork belly, 4 candied dates, a little salt, and 10 bowls of water.

Preparation method: Wash the pork belly, soak and clean the king angelica, and remove the pits of the candied dates. Put the candied dates and king flowers in a clay pot, add water, bring to a boil over high heat, add the pork belly and boil for about 20 minutes, then change to medium heat and simmer for about half an hour, then simmer until the soup is about 4 to 5 bowls left, add salt to taste.

Efficacy: Clears away heat, removes phlegm and relieves cough.