What food is good for children?

In life, many babies have poor immunity and often get sick. They always catch a cold when they go out and find themselves sick when they return home. Colds not only cause diarrhea, but also fever, dizziness and headache. So what is the most important component of the body? It means having strong bones and immunity. If there is a problem with immunity, the child will be prone to illness. What is good for children to eat in daily life? How to prevent getting sick?

Foods to improve baby's immunity

Bao has poor immunity and often gets sick: others are healthy, but he is sick; others have minor illnesses, but he has serious illnesses. If you want your baby to stay healthy, in addition to increasing exercise, the mother should also feed the baby more immunity-boosting foods to regulate the baby's physical condition. Only a healthy immune system can help your baby resist pathogenic bacteria and viruses and stay away from diseases.

What is the most important component of the human body? It is not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

Five servings of yellow and green vegetables a day is not only a dietary creed for adults, it is also suitable for young children. Fiber can prevent constipation and provide a good absorption environment for intestinal smoothness. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

In the past two decades, Europe, the United States, and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases, such as high blood pressure and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer. They are also rich in B vitamins, which can relieve stress and bring good mood.

From the above article, we learned what to eat that is good for children? If you want to improve your baby's immunity, you must first choose the food for your child. You need to observe and be careful about your child's daily bowel movements and diet. If your child doesn't like vegetables, you can put them in meat and dumplings and wontons that your child likes. This way, the child will be easier to accept. Be sure to let your child eat more fruits and vegetables, and don't eat too much meat.