How old can a child be to learn Taekwondo?

Nowadays, parents pay more and more attention to their children's education. Many parents always let their children sign up for many interest classes. Among them, Taekwondo is a very popular form of exercise among parents. Taekwondo can not only allow children to exercise more, but also improve their physical fitness. This practice is worthy of encouragement, but how old can children learn Taekwondo? What should you pay attention to when learning Taekwondo?

It is best for children to learn Taekwondo at the age of seven

The best age to learn Taekwondo is 7 years old. Children around 7 years old are in the best period to learn Taekwondo because of their body flexibility, explosive power and mental receptiveness. If children learn during this golden time, they will progress very quickly. Specifically, the best learning age for girls is six or seven years old, and for boys is seven or eight years old. In addition, since Taekwondo consumes physical energy, the diet during the learning period is: Breakfast: 4 eggs, a cup of milk or an appropriate amount of rice porridge; Lunch: beef or mutton (can be planned according to family circumstances, not necessary to eat every day), vegetables, eat until you are 80% full, not too full; Dinner: vegetables, etc., mainly light food.

Learning Taekwondo can help you improve your health

It is understood that Taekwondo, like Chinese martial arts, is an important part of traditional Eastern culture. Taekwondo emphasizes the joint improvement of "Taekwondo" and "Tao", which means that students must not only learn attack and defense, but also improve their moral level in the process of practicing martial arts. For example, before each Taekwondo practice, one must salute the national flag and then salute the coach. Whenever one comes into contact with the coach and companions during practice, one must salute first and then continue practicing. The atmosphere and spirit of benevolence, righteousness and courtesy that fills the entire process will gradually form the emotional foundation for the practitioners. At the same time, the qualities of bravery, fighting skills, and daring to fight, as well as the self-confidence and perseverance that Taekwondo requires students to possess during practice are all conducive to the formation of a perfect personality among young people who learn it.

The most suitable class is 20 people

When children learn Taekwondo, standardization of movements is very important, so a class of 20 people in which the movements of all students can be corrected one by one by the teacher is most suitable. In addition, as a sport, the most suitable age for teaching Taekwondo to teenagers is between 27 and 35 years old. Coaches in this age group are able to better demonstrate the spirit and skills of Taekwondo to students.

From the above, we can see that it is best to learn Taekwondo when children are around 7 years old, because at this time children's body flexibility is better, which is the golden time for learning. Learning Taekwondo can not only exercise children's bodies, but also cultivate children's hard-working character. However, it should be noted that in the learning process, you must persist in order to see results.