Is it really good to let children eat pine nuts?

Pine nuts are the fruits of pine trees. Pine nuts are not only delicious, but also very nutritious. Pine nuts are high in unsaturated fatty acids and linoleic acid, so they can not only promote the softening of blood vessels and prevent the occurrence of atherosclerosis. Many parents are worried about whether children can eat pine nuts? So let's talk about this issue now.

Traditional Chinese medicine believes that pine nuts are sweet and warm in nature, and have the effects of moisturizing and relieving cough, lubricating the intestines and promoting bowel movements, nourishing blood and replenishing fluids. They can treat constipation caused by dry intestines in the elderly, as well as dry coughs caused by dry mouth and no phlegm. Every 100 grams of pine nuts contains 234 mg of phosphorus, which has an auxiliary therapeutic effect on children with incomplete bone and tooth development and rickets.

What are the health-care effects and functions of pine nuts?

1. Promotes Brain Development:

The fats contained in pine nuts are mostly oleic acid, linoleic acid, linolenic acid, etc., which can provide raw materials for the brain and nerve tissue, promote children's growth and development and physical recovery after illness, improve brain function, and play a strengthening and nourishing role.

2. Lower blood lipids and prevent cardiovascular diseases:

Pine nuts contain a large amount of unsaturated fatty acids such as oleic acid, linoleic acid, and a variety of trace elements, which can not only lower blood lipids and enhance the elasticity of arterioles, but also regulate the contraction and expansion of capillaries, and prevent and treat cardiovascular diseases.

3. Lubricate the intestines and promote bowel movements:

Pine nuts have a very high fat content, which can moisten the intestines and promote bowel movements, and relieve diarrhea without hurting the body's vital energy. It is suitable for the elderly, people with constipation due to illness or childbirth, and children with constipation due to lack of body fluid.

4. Moisturizes the skin, darkens the hair and makes it beautiful:

Pine nuts are rich in oil and other nutrients, and have significant effects of satisfying hunger, replenishing yin and blood, nourishing the five internal organs, smoothing the skin, darkening hair, nourishing the skin, beautifying the complexion, and maintaining a healthy body shape.

Pine nuts are very rich in nutritional value. It can be eaten by men, women, young and old. Pregnant women can also eat nuts such as pine nuts during pregnancy. Not only can they supplement calcium, but they can also effectively supplement unsaturated fatty acids to prevent the occurrence of cardiovascular diseases, and they can also relieve and prevent constipation. Eating pine nuts can also benefit the development of the nervous system of children.