What are the dangers of children not taking a nap at noon?

Nowadays, parents all know that they should let their children take naps. Some children do not like taking naps. At this time, do not scold the children harshly. Instead, slowly help them develop the habit of taking naps. According to experts, there are many benefits for children to take naps, such as physical development and brain development. If children do not take naps for a long time, there will be many harms.

The dangers of children not taking a nap at noon:

There is no harm in not sleeping at noon. The key is that not sleeping at noon reflects the disharmony of the baby's body. Not sleeping at noon is just a superficial phenomenon, and the inner part needs to be adjusted.

Compared with adults, children need more sleep to meet their daily physical development needs. However, in real life, many parents do not know their children’s specific sleep needs. As a result, they let their children go to bed at 9, 10 or even 11 o’clock, thinking that as long as the sleep time is long enough, it is fine. I just want to say that if children always go to bed so late, their height will be greatly affected. Many children have little enthusiasm for sleeping and are particularly energetic late at night. In response to this situation, mothers should take corresponding measures to let their children go to bed early and get up early. If the child is younger, parents can directly control their bedtime. If the child is older, parents should use the following methods to get them to go to bed earlier. Normally, your child’s sleeping time must be fixed and he or she must go to bed on time.

Children must get enough sleep to grow taller. My child has a good schedule. He usually goes to class in the morning and reads the upgraded classic version of Hu Xiaonao's Diary after finishing his homework in the evening. It has brought him great inspiration and even his academic performance has improved from the bottom to the top. Thank you. Oh, by the way, Dangdang is having an event now.

Children need to sleep to grow taller. The daily sleep time gradually decreases with age. They don’t need to take a nap after the age of 7. They need to take a nap when going to kindergarten, so it is recommended that if you take care of your child yourself, you should let him develop the habit of taking a nap so that he can adapt to kindergarten life. In addition, children are naturally energetic and they only know how to play. It is not enough to sleep at night, so it is good to make up for it with a nap at noon.