What to eat when children have anorexia

Life is gradually improving, and the quality of life has improved for many people. The doting of many parents on their children is the cause of anorexia. Many parents will agree to let their children eat some snacks or some miscellaneous foods. These foods will greatly reduce the appetite of children. It is normal for anorexia to occur, and it can be treated through reasonable adjustments.

First of all, children should not be allowed to eat snacks or sweets before meals, as these will reduce their appetite. Another thing is to let your child eat more appetizers so that he or she can eat better.

1. Staple food: whole-wheat food

Whole-wheat foods contain many nutrients that babies need, such as iron, vitamins, magnesium, zinc and crude fiber. In Western countries, whole wheat flour is known as the best staple food ingredient. Many families use toasted whole wheat bread as their baby's staple food. If you spread some baby-specific cheese on it, it will be more nutritious. Although eating habits vary from country to country, nutrition knows no borders. We can mix whole grains and flour to make staple food (such as steamed cakes), which can also provide rich nutrition for babies.

2. Fruit: Kiwi

Kiwi fruit is known as a gold mine of nutrition. It is rich in vitamin C. According to analysis, the vitamin C content of every 100 grams of kiwi fruit pulp is 100 to 420 mg, which can be called the "king of VC" among fruits. In addition, it also contains rich protein, sugar, fat, and minerals such as calcium, phosphorus, and iron. The dietary fiber and rich antioxidants it contains can play a role in clearing away heat and reducing fire, moisturizing dryness and promoting bowel movements. But be careful not to let your baby eat too much of the seeded part in the middle of the kiwi fruit, because this part is not easy to digest.

3. Vegetables: Spinach

The main nutrients spinach provides for babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no peculiar smell, babies usually like to eat it. And spinach has many uses. You can use it as a garnish on the side of a plate, put some ketchup on it, or use it instead of lettuce in your baby's sandwich. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.

The above is an introduction to the knowledge about what children with anorexia should eat. I hope it can arouse everyone’s vigilance. We cannot spoil our children too much in life, otherwise it will lead to abnormal physical development of their children. If we want our children to grow up healthily, we must understand their healthy diet.