What can children with myopia eat to improve their vision?

Parents are very concerned about their children's eye vision problems. In order for children to have better eyesight, they must first supervise their children to develop good habits, such as not watching TV for a long time, paying attention to adjusting the light when reading and studying, paying attention to sitting posture, etc. In addition to these, improving children's eyesight through diet has always been a healthy and effective method.

1. Protein.

The scleral tissue on the eyes needs sufficient protein supplementation to grow healthily, bring a certain toughness to improve the resistance of the eyes, and help improve vision problems. Therefore, children should eat more protein-rich foods, such as eggs, milk, soy products, etc. At the same time, remember that if your child has problems with picky eating, you should help him correct it in time.

2. Calcium and phosphorus.

This is also a substance needed for the development of scleral tissue. Foods rich in calcium and phosphorus include eggs, crabs, fish, meat, clams, vegetables, bean products, and soy products.

3. Supplement vitamins.

Whether it is vitamin A, B1, B2, D, C or E, they are all nutrients needed by the eyes. They can help prevent night blindness or other diseases, and make the eyes healthier.

4. Supplement zinc and chromium.

They also play a vital role in the growth of eye tissue, and the physical examination reports of myopic patients will show signs of zinc and chromium deficiency. Foods rich in it include kelp, yeast, oatmeal, meat, oysters, soybeans, liver, etc.

5. Foods that benefit the liver and kidneys.

Traditional Chinese medicine believes that a large part of the reason why people suffer from myopia is related to insufficient qi and blood in the liver and kidneys. Therefore, it is necessary to supplement more of this type of food during treatment, such as crucian carp, mulberries, lychees, eggs, grapes, dates, sea cucumbers, walnut meat, etc.