What is good for baby food?

When the baby is four months old, parents will worry that breast milk is not nutritious enough, so they will add a lot of food for the baby to eat. Early complementary foods are mainly liquid, and common foods include rice noodles, various nutritious porridges, coarse grains, etc. When the baby is older, it is necessary to add harder foods that the baby likes to eat. The added food is related to the baby's age, dietary preferences, etc. So what complementary foods are good for babies?

Initial stage of complementary food addition: mainly in paste form

During the initial 4 to 8 months when babies start to eat complementary foods, because they are just learning to swallow, it is best to eat complementary foods in paste, mud, and semi-solid forms, such as rice flour paste, egg yolk, etc. After 6 months, you can add some granular food to develop your baby's chewing ability.

8 months to 1 year old: from thin to thick

Between 8 months and 1 year old, babies enter a period of vigorous tooth growth. At this time, the complementary food should be changed from fine to coarse and should no longer be chopped and ground blindly. Soft noodles and minced meat and vegetable porridge are good choices. At the same time, you can gradually increase the amount and volume of food. This will not only exercise your baby's chewing ability, but also help them grind their teeth and promote tooth development.

After 1 year old: Minimally processed foods are all fine

After one year old, soft rice, dumplings, wontons, finely processed vegetables and meat can help the baby consolidate the development of chewing function. During this period, the baby has more and more teeth, and his chewing and swallowing movements become more coordinated. He can slowly learn to use his teeth to grind coarse and hard food into fine pieces. These movements can exercise the tongue and the entire maxillofacial muscles, laying a good foundation for the baby's future language development.

After 2 years old: basically the same as adults

After the age of 2, the baby's teeth have developed and the hardness and thickness of the food they can swallow are almost the same as those of adults. At this time, there is no need to prepare special meals for them, but they can eat normally like adults.

Whether complementary food is better if it is as broken into pieces or as soft as possible should depend on the complementary food needs of different ages and should change as the baby grows older. Because the gradual addition of complementary foods is closely related to the improvement of the baby's chewing ability. If you only pursue soft and broken food, the baby's chewing ability will not be improved on its own. For babies in the teething period, too soft food is not conducive to the development of their gums. If you give your baby granular food too early, there is a risk of the baby getting stuck or choking on the food. Therefore, adding complementary foods correctly according to the baby's different growth stages is the key to the baby's healthy growth.

After reading the article, we can accurately answer the question of what complementary foods are good for babies. Complementary foods for babies are a link that parents pay close attention to. We must control the baby's diet to strengthen the baby's body. The baby's ability to prevent diseases will increase, and physical development can keep up. When the baby eats, we must observe the digestive ability and do not add complementary foods at will, as this will damage the gastrointestinal function and is not conducive to the baby's growth.