What can children eat to help them grow taller?

As we all know, some children of the same age have very different heights. What is the reason for this? At both ends of the long bones, there is a kind of epiphyseal cartilage that is specifically responsible for bone growth. In adolescence, the bones continue to grow due to the continuous proliferation of epiphyseal cartilage; after adulthood, the proliferation stops and the height stops growing. Therefore, parents are very worried and take a lot of detours. So what can children eat to help them grow taller? Let me introduce it to you below.

Protein is the basis of life

Protein is the basis of our tissues and organs, including muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin in the blood, coagulation protein, antibodies that support immunity, etc. It is undoubtedly very important to recommend that parents choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

Proper mineral supplementation is very important for bone elongation

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that constitute the bone structure, so sufficient and appropriate mineral supplementation is very important for bone lengthening. It is recommended that children eat more calcium-rich milk and fish. In addition, the role of some important trace elements cannot be ignored, such as iron and zinc, so foods rich in these trace elements such as animal offal, fish, and nuts are worth recommending.

Vitamins play an important role in children's growth

Vitamins are essential for children's growth and development. They are called "life-sustaining elements". Vitamins A, B, C, etc. in this family play an important role in children's growth, such as citrus fruits, carrots, spinach, etc. in daily food.

Introduced above are methods that can help children grow taller. I believe everyone has already understood them. I also want to tell you that some parents often buy some health care products in order to make their children smarter and healthier. You must know that this will often bring some adverse effects to the children. Everyone must remember this.