What should children eat to grow taller?

We all know that parents hope that their children can be tall and grow up healthy and happy, so during the period of children's development, they try their best to prepare nutritious food for them. In fact, a healthy diet can not only provide children with the nutrients they need, but also help them grow taller. So, what should we do if children want to grow taller? Let me introduce to you what children can eat to grow taller. Let me introduce to you below.

1. Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil for later use. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge-like. When it is warm, season and eat it every other day. Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

2. Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

3. Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

The above introduces methods for children to grow taller. I believe everyone has already understood it. I also want to tell you that some parents often buy some health care products in order to make their children smarter and healthier. You must know that this will often bring some adverse effects to the children. You must choose the right method. Everyone must remember it.