Can children grow taller by doing more exercise?

Growing children are always the focus of the whole family, because at this time we need to pay attention not only to their diet but also to their exercise. Because at this time, good diet and exercise can help children grow better, and at the same time help children have a healthy body and grow taller. But many parents still want to ask, can children grow taller by doing more exercise?

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth.

First, you should get enough sleep. Growth hormone is secreted in large quantities during deep sleep, especially the growth hormone for bone growth. Second, pay attention to nutrition, especially foods high in calcium such as milk. If calcium is insufficient, it will affect the normal development of bones. Third, exercise more, do more leg and foot exercises, and jump more, because exercise is helpful for growing taller.

Growing taller requires a combination of many factors, including exercise, diet, sleep, nutrition and so on. In terms of sports, basketball is a better sport. Girls can jump on the spot to touch objects above their heads. Also, from a nutritional perspective, you should drink more milk, bone broth, fish broth, eat more eggs and fresh vegetables, etc. Another thing is to get enough sleep, which is also helpful for growth.

Generally speaking, it is better to run at night. Height growth is partly related to the genetic inheritance from the parents, and secondly it is the result of the child's daily diet and digestion. Regarding your child's situation, you can first take him to the hospital to check the closure of the epiphyseal ends. At the same time, pay attention to the child's usual diet and make sure it is well digested and absorbed, otherwise there will be no nutrition for the body to grow.

Guidance:

Because emotional stability is also important for height growth, let your children choose the sports they like. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing.

It is recommended to go to the hospital for an epiphyseal gland closure check. If it has not closed yet, you need to enhance nutrition, supplement vitamins and protein, eat a balanced diet, take appropriate calcium supplements, increase exercise, and stay in a happy spirit to grow taller.

In fact, because everyone's physique is different, some children may grow taller quickly if they exercise more. However, the effect may not be obvious for some children. But I hope that all parents will pay attention to the fact that regular exercise is helpful for physical health regardless of whether the child grows taller or not. At the same time, if you want to find a baby, parents need to pay more attention to the baby's diet. Exercise and a reasonable diet will help the baby grow up more healthily.