What to do if your 3-year-old baby has a poor physique

Usually every parent hopes that their baby has a good body. If you want your baby to be healthy, you need your baby to have good physical fitness. Generally speaking, if the baby's physical fitness is relatively weak, the baby is very easy to get sick, and once there is a flu virus, the baby with a weak constitution is the most susceptible to infection. Many parents are very concerned about this issue. For example, what should I do if my 3-year-old baby has a poor constitution?

What should I do if my 3-year-old baby has a poor physique?

One is to provide children with adequate nutrition.

During the growth and development stage, babies have relatively high nutritional needs and require comprehensive nutrition. However, since their digestive systems are not yet perfect, they cannot eat many things when they are young. Because the nutritional supplements are relatively monotonous, it is easy to cause malnutrition, resulting in poor resistance. Therefore, in daily life, parents should appropriately add vitamin A and vitamin C to their babies to improve their resistance.

The second is to take your baby for physical exercise.

It has always been necessary to strengthen physical fitness in order to improve resistance. Then physical exercise should start from an early age. Generally, you can take your baby out to bask in the sun after the baby is one month old, which can improve the baby's resistance to a certain extent. If your child is older, you can often take him to the outdoor park to play or play on fitness equipment. Outdoor activities can promote the synthesis of vitamin D in children's skin, promote calcium absorption, and help the body's metabolism such as muscles and bones. Children who exercise regularly have a better appetite, so they get more nutrients and their physical fitness is significantly improved.

The third is to ensure adequate sleep.

Some children need to be supervised by their parents when they sleep, especially when they take naps. Children do need to get enough sleep so that the cells in their bodies can be strong enough. Only adequate sleep can reduce the chance of illness, so children generally need to sleep more than adults, usually eight to ten hours.

Diet therapy for three-year-old babies with weak constitution

Baby's spleen deficiency - Yam porridge recipe: Mix glutinous rice flour with water and pour into the pot, turn on the fire, add yam flour and stir while cooking, and cook for 5 minutes. Baby's fuss about sleeping: How to make milk porridge: Mix glutinous rice flour with water and pour it into the pot. Turn on the fire, pour the milk into the pot, cook for 5 minutes, and add brown sugar.

Baby with weak constitution - Carrot porridge. Preparation: Grate the carrots or chop them with a knife. Mix the glutinous rice noodles with water and pour into the pot, turn on the fire, add chopped carrots, and cook for another 5 minutes.

Preventing colds - Walnut porridge recipe: Crush the walnuts, mix the glutinous rice flour with water and pour into the pot, light the fire, pour the walnut powder into the pot and cook for 5 minutes.

Nowadays, many babies are very weak when they are young. Some are due to congenital reasons, and some are due to malnutrition in the community during the growth process, or lack of timely exercise. Therefore, if parents want to change their children's physique, they can start with diet therapy. They can also give their children exercise in daily life and ensure that they get enough sleep.