Ways to enhance your child's immunity

The weather is cold in winter and the temperature difference between indoors and outdoors is relatively large, so it is easy for many children to catch a cold. Although colds are relatively common diseases, they are more important for children. They will affect the baby's development and growth, so many parents should put prevention first for their children's physical health. In addition to taking more careful care of them in life, they also need to enhance their children's immunity to prevent them from getting sick again.

As for how babies can improve their immunity, parents should pay more attention to it in daily life. Let your baby go out to bask in the sun more often and avoid crowded places. Normally, make sure your baby gets enough sleep and pay more attention to a balanced diet. This will help enhance your child's immunity.

What should children eat to enhance immunity?

1. Five servings of yellow and green vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Fiber can prevent constipation and provide a good absorption environment for intestinal smoothness. The fructose in fruits helps the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small and large intestines. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

2. Mushrooms In the past twenty years, Europe, the United States and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases, such as hypertension and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer. They are also rich in B vitamins, which can relieve stress and bring good mood.

How to improve children's immunity

Children have low immunity, and parents can take these measures to improve their resistance.

First, adapt to the environment: Don’t keep children in a heated room all day long for fear that they will catch a cold. This will make it more likely that children will catch a cold after being exposed to a little cold air. Children should be gradually exposed to and adapted to the winter climate to better resist colds. Also, it would be a good habit to take your children outside every day to get some natural light. Especially for new students

Second, moderate exercise: Children should be allowed to do some appropriate exercise. Before they learn to crawl, they need to play with the help of their parents. This is also helpful for their brain development. While children move their limbs, they will produce antibodies corresponding to external bacteria to protect themselves.

Third, strengthen nutrition: you can eat some colostrum tablets, or eat some cheese appropriately.

Fourth, increase the intake of VC and trace elements. The contributors to enhancing immunity include vitamin A from oranges, apricots and carrots; vitamin C from strawberries, citrus fruits, etc.; vitamin E from avocados, vegetable oils, etc.; zinc and selenium from grains, etc.

Is it a particularly simple thing to enhance children's immunity? Medicine alone is not enough. Diet must also be actively adjusted. Bad living habits of babies must be improved in time. A balanced diet should be achieved, and the baby should eat more nutritious and easily absorbed foods. In addition, the baby should be taken to exercise outdoors more often.