What should children with anemia eat?

Anemia in young children is a common occurrence and a problem that many parents are very worried about. If a child is anemic, he or she will have various uncomfortable reactions. Many children will suddenly faint when they have anemia. Some children lose their appetite, cannot eat, and cannot sleep well because of anemia. Therefore, anemia in children is a disease that we must pay attention to and be cautious about. If a child is anemic, we must use food to regulate the child. So what should anemic children eat?

1. Black beans. The ancient Chinese have always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Carrots are high in vitamins B and C. They also contain a special nutrient - carotene, which is extremely beneficial for blood supplement.

3. Gluten, which is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

4. Daylily. Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum.

5. Longan meat. Longan meat is the same as dried jujube pulp and is available in any supermarket. In addition to being rich in iron, longan flesh also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

6. Dried radish. Dried radish is a beneficial vegetable. It is rich in vitamin B and high in iron. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

Brown Sugar Longan Purple Rice Porridge

Soak the purple rice one night in advance, peel and wash the longan, cook it with the purple rice and glutinous rice into a sticky purple rice porridge, and finally add brown sugar for seasoning

Black Fungus Salad

After the black fungus is soaked, wash it, blanch it in boiling water for one or two minutes, then add sesame oil, light soy sauce, vinegar, and a little sugar to season it.

Fried pork liver

Cut the pork liver into slices about 1cm thick, then put it in a bowl, add a little cooking wine, dark soy sauce, and light soy sauce, mix well, and finally add a spoonful of dry starch and marinate for ten minutes. Heat the pan with cold oil, put the pork liver in and stir-fry until cooked through and then serve.

Lean Meatballs

Chop the lean meat into fine pieces, add a little flour to make a batter, add a small spoonful of salt, boil water in a pot, put the batter into the boiling water little by little, then cook until it floats, then season.

Milk Steamed Egg

Beat two eggs, add a box of milk and a tablespoon of sugar, beat well, and steam for 10 minutes.

Red Date Soup with Eggs

Put water in a pot, add ten red dates and a few slices of ginger and cook for ten minutes, then add eggs and cook until done, finally add brown sugar to taste

Black sesame steamed buns

Fry the black sesame seeds, grind them into powder and mix them into flour, then steam them into black sesame buns.

Blood-replenishing steamed bread

Corn flour, bean flour, red date powder and brown sugar are mixed into dough, and then made into small steamed bread and steamed for consumption.

Steamed Egg with Red Bean Milk

After grinding the red beans into pulp, use the red bean milk to steam the eggs, and finally season with brown sugar

Steamed Egg with Spinach Noodles

Beat two eggs with a small bowl of warm water, add a little salt, add blanched spinach, and finally steam them.

The above foods can all treat anemia in children. They can improve anemia in children and provide rich nutrition to their bodies. Eating more foods containing iron is also a good way to improve children's diseases. Children also need to exercise more so that when their immunity is good, they can get treatment for the disease. When treating the disease, they should also increase their appetite. When the child eats, the disease will naturally improve.