How to supplement zinc deficiency in one-year-old babies

The human body contains many trace elements, which are essential to the human body. If any trace element is lacking, it will cause various harms to the human body. Of course, the same is true for babies. The organs of a one-year-old baby are not yet fully developed, so their resistance and immunity are not very good. So how do you supplement zinc deficiency in a one-year-old baby? What method can be used to supplement the baby's zinc? Let’s take a look at it together.

Prevention and treatment of zinc deficiency in infants and young children

Zinc deficiency in infants and young children is often caused by feeding and disease. Improper cow's milk feeding or weaning can cause insufficient zinc intake. Rickets sweat a lot, which can easily lead to a large amount of zinc loss in sweat. Therefore, infants under one year old should be breastfed as much as possible, and supplementary foods should be added in a timely manner, especially animal foods such as fish, meat, and eggs, and cod liver oil and calcium supplements should be supplemented reasonably and in a timely manner to prevent the occurrence of rickets. For children with the above symptoms of zinc deficiency, parents should take their children to the child health clinic and receive reasonable zinc supplementation treatment under the guidance of a professional doctor.

In addition, long-term diarrhea and excessive sweating also increase zinc excretion and cause zinc deficiency. Therefore, children with long-term diarrhea should be treated actively.

Introducing several ways to supplement zinc with food

It is an important substance in the composition of human cells and is closely related to the production of RNA, DNA and protein. Zinc is one of the components of many metal enzymes. During the growth of a child, about 5-10 mg of zinc is required every day. Zinc deficiency can cause growth retardation, pica, anorexia, genital dysplasia, poor intellectual development, and even zinc deficiency dwarfism, acrodermatitis, recurrent oral ulcers, zinc deficiency sexually transmitted diseases, and anemia.

When it comes to zinc supplementation, some parents may find it troublesome. In fact, in daily life, there are many home-cooked dishes that can achieve the effect of zinc supplementation. Here are some home-cooked dishes that are easy to buy, simple to prepare, and high in zinc:

Flammulina velutipes

Ingredients: Enoki mushrooms, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, and water starch.

practice:

1. Remove the roots of the enoki mushrooms and clean them. Remove the old leaves from the cabbage and clean them. Cut the ham and ginger into shreds and set aside.

2. Heat a pot and add water. When the water boils, pour in a little salt, MSG, and oil, then add the vegetable core, blanch until just cooked, remove and set aside.

3. Heat the pan, add the oil, put in the shredded ginger, stir-fry until fragrant, then pour in the enoki mushrooms and shredded ham, add in salt, MSG, and oyster sauce, stir-fry thoroughly, pour in water starch, and finally pour in the vegetable core.

This dish contains about 12.9 mg of zinc and is rich in essential amino acids for children, which can regulate the zinc content in children's bodies. The combination of red, yellow and green can easily stimulate children's appetite.

Fried pork with cabbage

Ingredients: cabbage, lean meat, red pepper, garlic, peanut oil, salt, MSG, and water starch.

practice:

1. Wash and cut the cabbage and red pepper into shreds, cut the lean meat into shreds, and chop the garlic into small pieces.

2. Add a little salt, MSG and water starch to the shredded pork and marinate.

3. Heat oil in a pan, stir-fry the shredded pork until tender, then pour out and set aside.

4. Heat the pan, add oil, add garlic and stir-fry until fragrant, pour in cabbage and red pepper and stir-fry until cooked, add shredded pork, add salt and MSG and stir-fry until cooked, finally pour in a little water starch and stir-fry a few times.

This dish contains about 14.88 mg of zinc per day. Cabbage contains various vitamins and ascorbic acid, which has the effect of moisturizing dryness and replenishing deficiency. It is especially effective for children's indigestion and thirst caused by zinc deficiency.

Oil-splashed lettuce

Ingredients: tender lettuce, shredded green onion, olive oil (or peanut oil), salt, MSG water, and peppercorns.

practice:

1. Peel and clean the lettuce, then cut into 6 cm strips.

2. Add water to a pot, wait for the water to boil, then put in the lettuce, bring to a boil over high heat and then turn off the heat. Then put it into a container filled with cold water, rinse it, take it out and put it on a plate, sprinkle a little salt, MSG and water to marinate it, and arrange the green onion shreds for later use.

3. Heat the oil in a pan to about 80 degrees, add an appropriate amount of peppercorns, stir-fry until the peppercorns turn black, turn off the heat, remove the peppercorns, and pour the oil on the arranged lettuce.

This dish is light and refreshing, and contains about 7.86 mg of zinc. The mineral content of lettuce is 5 times higher than that of other vegetables, and it has a good effect on indigestion, anorexia and other symptoms caused by zinc deficiency in children.

Radish and Tomato Soup

Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onions, peanut oil, salt, MSG, and sugar.

practice:

1. Peel the carrots and tomatoes and cut into thick slices.

2. Heat the pan, add oil, pour in shredded ginger and stir-fry for a few times, then add carrots and stir-fry for a few times, add clear soup, bring to a boil over medium heat, when the carrots are cooked, add tomatoes, salt, MSG, sugar, beat the eggs and pour in, sprinkle with chopped green onions.

As for how to supplement zinc deficiency in one-year-old babies, parents can start with diet, change the baby's original diet, and search the Internet for some foods that can supplement zinc. If parents don't know how to make it, they can follow the steps on the Internet step by step. Of course, they can also consult some experienced parents. After all, practice is the only way to test the truth, and the food made in this way is also more reliable.