Can children drink coffee? Moms should know

Many children want to drink coffee when they see adults drinking it. At this time, many parents will also give coffee to their children. In fact, children are not suitable for drinking coffee. Coffee is very harmful to children. Drinking coffee frequently will also affect children's learning efficiency.

1. The harm of drinking coffee for children

Coffee is one of the most widely consumed beverages in the world. Taking the United States as an example, more than half of Americans drink more than two cups of coffee every day on average. Therefore, researchers believe that it is important to study the potential effects of coffee on health.

Proper absorption of caffeine in coffee can stimulate the brain and promote digestion and blood circulation. So drinking coffee when you are tired can help you clear your mind and focus. But caffeine can slow down the speed at which the brain absorbs information, making people feel duller. Children's bodies break down caffeine more slowly than adults. After children drink coffee, caffeine will stay in their bodies longer, so children should not drink coffee. Other studies have shown that children who frequently eat foods containing caffeine such as cola, cocoa beans, chocolate, etc. will reduce their learning efficiency.

It is not recommended for children to drink coffee. The perfect bitterness, coupled with a rich and mellow aroma, makes people feel excited and fascinated. This is the charm of coffee. Especially when the weather turns cold, a cup of hot and fragrant coffee will naturally bring a warm feeling to your heart. Whether you are tired from walking and want to find a place to sit down and rest, or a good place to chat with friends, or a good way to refresh yourself in the office, you can't help but want to get close to coffee.

2. But how to drink coffee in a healthy way? And who is not suitable for drinking coffee?

Close contact with coffee

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation. For the gastrointestinal system, it can aid digestion and help break down fat.

Helps in weight loss

I believe many people have heard that drinking black coffee can help lose weight. In fact, this is only one of the factors. Caffeine can indeed accelerate the decomposition of fat, but at the same time, it depends on muscle movement to convert excess fatty acids into heat energy for consumption. If there is no exercise to coordinate with it, the excess fatty acids will flow back through the blood and accumulate fat again. Therefore, you need to actively move after drinking coffee to achieve the real weight loss effect! Coffee itself has calories, but not much. The main calories come from the creamer and sugar you add when drinking coffee.

Antioxidant Capacity

In recent years, foods with antioxidant properties have become popular in the market. The commonly known fruits and vegetables that are rich in vitamins A, C, and B, as well as tea, which is quite popular in Japan, are considered healthy foods because they are rich in antioxidants that can fight against the damage of free radicals to the human body. A recent research report pointed out that coffee contains 4 times more antioxidants than tea, which is better able to fight cardiovascular disease. Coffee itself also conforms to the principle of antioxidants, with a dark color and a bitter taste. The antioxidants contained in each cup of coffee also vary depending on the brewing method. For example, American coffee contains the least antioxidants, while Espresso contains the most antioxidants. Adding creamer to coffee will not affect its antioxidant effect. Poor growth of children

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