What are the recipes for babies with zinc deficiency?

It is a common phenomenon that babies lack zinc. Parents are advised to use food supplements, but what are the recipes for babies with zinc deficiency? In daily life, we know some foods that are beneficial for children to supplement zinc, but it is not easy to make these foods delicious and make babies like to eat them. But once we have learned the zinc supplement recipe, we can change the food for the baby every day so that the baby will not get bored. Once the baby likes to eat some foods, it will promote the absorption of zinc in the body, thus achieving the effect of zinc supplementation.

What are some zinc-deficient diets for babies?

Zinc supplement recipe: carrot and tomato soup

Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onions, peanut oil, salt, MSG, and sugar.

practice:

1. Peel the carrots and tomatoes and cut into thick slices.

2. Heat the pan, add oil, pour in shredded ginger and stir-fry for a few times, then add carrots and stir-fry for a few times, add clear soup, bring to a boil over medium heat, when the carrots are cooked, add tomatoes, salt, MSG, sugar, beat the eggs and pour in, sprinkle with chopped green onions.

This soup contains about 35 mg of zinc. Tomatoes have the effect of clearing heat and detoxifying. The carotene and minerals they contain are excellent for replenishing zinc deficiency.

Flammulina velutipes

Ingredients: Enoki mushroom, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, water starch

practice:

1. Remove the roots of the enoki mushrooms and wash them; remove the old leaves from the cabbage and wash them; cut the ham and ginger into shreds;

2. Heat the pot and add water. When the water boils, pour in a little salt, MSG, and oil, then add the vegetable core, blanch until just cooked, and remove from the heat;

3. Heat the pan, add the oil, put in the shredded ginger, stir-fry until fragrant, then pour in the enoki mushrooms and shredded ham, add in salt, MSG, and oyster sauce, stir-fry thoroughly, pour in water starch, and finally pour in the vegetable core.

Enoki mushrooms contain a relatively high amount of zinc, which has a good effect on enhancing intelligence, especially on the height and intellectual development of children.

Banana Milk Pudding

Ingredients: 50g banana, 2g jelly powder, 150cc formula milk (standard brewing method).

practice:

1. Peel the bananas and cut them into small pieces for later use;

2. Add jelly powder to formula milk and mix well. Heat over low heat until the jelly powder is completely dissolved and filtered, then pour into the mold;

3. When the pudding liquid is half solidified, put the diced bananas in it and wait until it is completely cooled before eating;

Banana milk pudding is suitable for babies over 10 months old to supplement calcium and zinc. Bananas paired with soft and smooth pudding are easier to eat and can be used as a snack for babies after meals.

The above recipes should be popular with babies. This is the recipe for babies with zinc deficiency. Parents and friends, please save this recipe! We know that babies are the most picky about taste, but the above recipes are what babies like. It not only satisfies the baby's taste needs, but also achieves the effect of zinc supplementation. It really kills two birds with one stone. Therefore, it is recommended that mothers pay attention to it.