What should I do if my baby lacks zinc, iron and calcium?

When my baby was eating, I found that he only ate rice and not vegetables. This is really a headache. I took the baby to check, and it turned out that he was lacking zinc and calcium. So what should I do if my baby is lacking zinc, iron and calcium? The baby often sleeps restlessly at night, often wakes up crying, sweats when sleeping, and is often active and never quiet. These symptoms are exactly the manifestations of the baby's zinc, iron and calcium deficiency. He has been supplemented with zinc and calcium oral solution before, but he doesn't cooperate and just cries, which is really troublesome. I want to give him dietary supplements, but I'm not sure how to do it.

What should I do if my baby lacks zinc, iron and calcium?

The best way to supplement zinc in daily life is through food. The specific methods are: First, breastfeeding is encouraged. Secondly, eat more foods containing zinc. Foods rich in zinc include oysters, herring, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc. Again, overcome picky eating habits. The diet should be diversified and eat less refined foods, such as refined white rice, refined noodles, etc.

1. Chocolate and strawberry milk. If your child doesn't want to drink pure white milk, you can give him milk with other flavors. Although these milks have a few more calories than regular milk, their calcium content is the same.

2. Yogurt. With so many flavors and varieties to choose from, from yogurt served in cups to sippable tubes, there's always something your child will love.

3. Cheese. All types of cheese are rich in calcium, but choose those that are 2% fat or low-fat to reduce your intake of total fat and saturated fat.

4. Cottage cheese. It can be eaten alone or mixed with your child’s favorite fruit.

5. Calcium-containing orange juice. 8 ounces (about 226 grams) of orange juice contains as much calcium (300 mg) as a glass of milk.

6. Broccoli and dark green leafy vegetables. Try different leafy greens, such as spinach, kale, rutabaga, and mustard greens; try canned, fresh, and frozen varieties; and add butter for flavor.

7. Soy milk. Whether you choose pure soy milk or soy milk with vanilla, chocolate, or strawberry flavor, you must first confirm whether it is a calcium-fortified product. The soy milk sold on the market now generally has calcium added, and its calcium content is the same as that of ordinary milk.

From the above content, we know what to do if the baby is lacking zinc, iron and calcium. It turns out that there are many foods that can supplement zinc and calcium for the baby. There are reasons why children cry, so parents must pay attention to their children's behavior and not hinder their healthy growth. When the baby reaches a certain stage, you can take him to check the trace elements, and then you can supplement them according to the child's specific situation.