How to supplement zinc deficiency in babies

Many babies will have symptoms of zinc deficiency. How can babies supplement zinc deficiency with diet? This is a very normal situation, because as the baby grows, the body lacks more and more elements. Not only will the baby be deficient in zinc, but also calcium and iron deficiencies will occur. Therefore, it is necessary to supplement trace elements. However, it is recommended that trace elements should be supplemented appropriately, because excessive trace elements will endanger the health of children. Therefore, parents need to pay attention to their children's behavior at all times, and if they find zinc deficiency, they should supplement their children in time. Dietary supplementation is a very popular method of zinc supplementation because it is safe and reliable. Let’s analyze it in detail below!

How to supplement zinc deficiency in babies

Allergic to the substance. The general recommendation is to make soup with shellfish for babies to drink, which is effective in supplementing zinc.

Of course, if the baby can eat some animal liver, it can also help supplement zinc. It is generally recommended to eat animal livers, duck liver or chicken liver are both good. However, please crush it and feed it to your baby together with eggs for better effect.

If your baby doesn't like to eat the above two foods, you can use vegetables to meet your baby's daily zinc needs. Generally, nuts, such as peanuts, walnuts, etc., can help babies supplement zinc.

Of course, if the doctor tells me that the baby's zinc deficiency is serious, you have to listen to the doctor and buy some special zinc supplement oral solution for your baby to drink.

Parents should remember that a baby’s zinc deficiency may actually be caused by the baby moving too much. Therefore, zinc deficiency will occur. In fact, medically speaking, babies with ADHD are severely zinc deficient.

Zinc deficiency supplement for children: three-bean porridge

Take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, then add sweet or salty flavor after it is cooked. (Since rice is easier to cook, you should put rice in after the other three beans are cooked.)

Zinc deficiency supplement for children: pig pancreas puree

Wash and cut the pig pancreas, then scrape it into a paste with a knife. Add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

Ingredients: dried shrimp, clams (must be fresh), 2 eggs.

Auxiliary ingredients: appropriate amounts of rice wine, salt and green onions.

Preparation method: 1. Chop the dried shrimps and soak them in rice wine for 10 minutes.

2. Wash the clams and blanch them in boiling water to open their shells.

3. Beat the eggs, add salt, dried shrimps and clams, add warm water, put in chopped green onions, and steam over high heat until it becomes a paste. The egg custard is characterized by its tender yellow color and delicious taste. Dried shrimps and clams are high in zinc, and are a favorite zinc supplement dish for children.

This is how to supplement zinc deficiency in babies. Giving your baby more seafood will help supplement the zinc that is lacking in the baby's body. However, although zinc deficiency is very common, it should also attract the attention of parents. If you want your child to have a healthy body, you cannot ignore any trace elements that your child lacks. Dietary supplementation of zinc is a commonly used method of zinc supplementation and is also relatively effective.