Is hand tremor in teenagers due to calcium deficiency?

Hand tremors in adolescents are not necessarily caused by calcium deficiency. They may be caused by numbness of the nerves in the arm or Parkinson's syndrome. We should check the cause of the disease before treating it. Calcium deficiency may cause hand tremors, because calcium deficiency can cause hand tremors and also cause insufficient bone development, so everyone can understand the causes of hand tremors in adolescents.

1. Hand tremors are divided into physiological tremors and pathological tremors.

2. Pathological hand tremor, medically known as "tremor", refers to involuntary tremors of the hands, which are often permanent. There are two main types of hand tremors: static hand tremors and dynamic hand tremors. Among them, static hand tremor is the hand tremor that occurs when the muscles are completely relaxed, that is, in a quiet state. This type of hand tremor disappears during sleep, with a frequency of 4-6 times per second and a relatively regular pattern. It is a typical disease such as Parkinson's syndrome.

3. Physiological hand tremors have small amplitudes and fast speeds, and often occur when the body is stationary. They are small, fast, and irregular tremors. Physiological hand tremors often occur when one is under mental stress, fear, emotional excitement, severe pain, or extreme fatigue. Once the above causes of hand tremors are eliminated, the hand tremors will also disappear.

Additional information

1. Reduce self-focus. What it means is that you shift your focus to the specific situation you are facing, rather than focusing on your feelings. This is very important. When you find yourself paying attention to whether your face is red or your heart is beating faster, the activity of your nervous system will be involuntarily activated or strengthened.

2. Give up the desire to control. It means that usually when we find ourselves feeling unnatural, blushing, or having trembling hands, we will consciously or unconsciously make efforts to control these reactions. The problem is that the work of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time. Therefore, the harder we try to control, the more likely we are to find that our control is ineffective, and as a result, we end up in a state of tension or even anxiety.

3. Cultivate an accepting attitude. What it means is that we have to learn to make friends with our symptoms. When we find ourselves shaking hands or blushing, we should not become an enemy of it, fight it, or try to control it, but learn to accept it.