Vitamin supplements for children

For children's physical health, the supplement of nutrients is absolutely indispensable, because no matter which nutrient the body lacks, it may directly affect the health and even lead to more diseases. Therefore, parents should pay special attention to their children's nutritional health. The following will introduce to you the necessary role of vitamin supplements for children.

Feed your baby more foods rich in vitamin A, and make sure to include more of these foods in your baby's diet.

Although plant foods do not contain vitamin A, they are rich in carotene, which can be converted into vitamin A in the human body. Feed your baby more green vegetables rich in carotene, such as carrots, tomatoes, sweet potatoes, corn and oranges, so that he can get rich vitamin A. The baby should be fed properly after birth. The main cause of vitamin A deficiency is mostly caused by improper feeding. Be sure to insist on breastfeeding and don't give up easily.

If the baby is premature or bottle-fed, he is more likely to lack vitamin A than a normal baby. Taking cod liver oil early can avoid the deficiency in the body.

If children lack vitamins, it is easy to cause various diseases. Therefore, for the healthy growth of children, parents should also pay attention to the supplementation of these nutrients in their lives, so as to better avoid the adverse effects of diseases on children's health.