Can children take folic acid?

Folic acid is an element rich in vitamin B group, which can bring sufficient nutritional value to the body, but it can also have side effects if eaten too much. Many parents worry that their children lack folic acid in their bodies, so they supplement their children with folic acid. In fact, folic acid is more suitable, but folic acid is more suitable for pregnant women and patients with anemia. Children should consult a doctor before taking folic acid.

Can children take folic acid?

Folic acid is a B vitamin and a coenzyme required for the synthesis of nucleic acids. It is an indispensable substance for the production of red blood cells. Children can eat it, but don't eat it every day, because eating too much may have side effects. It can be eaten occasionally. You can eat foods containing folic acid, such as spinach, tomatoes, lettuce, rapeseed, beans, animal offal, oranges, bananas, apricots, peaches, grapes, etc.

Folic acid is not only suitable for pregnant women

1. People with folic acid deficiency caused by various reasons and megaloblastic anemia caused by folic acid deficiency;

2. Preventive administration to pregnant and lactating women;

3. Patients with folic acid deficiency caused by chronic hemolytic anemia;

4. Patients who need to reduce pregnancy reactions;

5. Patients who need to prevent chronic cardiovascular diseases such as coronary heart disease, prevent Alzheimer's disease and other cancers, and reduce their incidence;

6. Patients who want to reduce and prevent the incidence of breast cancer and cervical cancer in women.

Friends, if you or someone around you belongs to one of the above groups, I recommend that you use folic acid tablets. In addition to its many functions, folic acid tablets are affordable and have a good therapeutic effect.

When using folic acid tablets, you should also pay attention to the time. Choosing the right time can achieve twice the result with half the effort. A 2007 research survey by the Chinese Nutrition Society pointed out that women of childbearing age should start taking folic acid supplements three months before pregnancy. When pregnant, women need to continue to supplement folic acid for 3 months to ensure the folic acid needs of the expectant mother and fetus.

Does folic acid cause frequent urination?

Frequent urination may be caused by urinary tract infection irritating the bladder and should have nothing to do with taking folic acid. Folic acid is a type of vitamin and generally does not have many side effects. If it is early pregnancy, you can take it for 3 months to treat it.

Women of childbearing age should take 0.4 mg of folic acid daily starting three months before pregnancy and continue throughout the pregnancy. If you are not sure about your situation, be sure to consult your doctor. It is best to take folic acid half an hour to an hour before breakfast, and it is better absorbed on an empty stomach.

Pregnancy rumors

Rumor 3:

If you don't smoke or drink during pregnancy, everything will be fine.

Quitting smoking and drinking are the most frequently mentioned precautions when preparing for pregnancy, but it is not enough to ensure a safe pregnancy. Bad habits in life can also have an impact on the baby in the belly, such as staying up late, not drinking water often, irregular diet, sleeping with makeup on, etc.

Rumor debunked three: In addition to quitting smoking and drinking, you also need to adjust your lifestyle habits, especially your work and rest habits and eating habits. It would be even better if you add some exercise.