What are some ways to make your child grow taller quickly?

Nowadays, some children are much shorter than other children of the same age, which makes their parents very anxious. However, the reason why children do not grow tall is actually due to certain genetic factors. Some children grow late in life, and acquired conditions can also improve part of the reason. So, is there any good way in life to make children grow taller quickly? Let’s find out together.

Sports that help increase height include various ball sports (especially ball sports that involve a lot of jumping actions such as basketball and volleyball), swimming, skipping rope, long jump, high jump, etc. Through actions such as jumping and stretching, you can accelerate the growth and development of bones and help the body grow taller. At the same time, pay attention to stretching the muscles of the waist and back. Children can choose according to their own interests.

The diet should be comprehensive and balanced, you should not be picky about food, and eat small meals frequently to promote the body's absorption. Eat more calcium-rich foods, such as milk, black sesame, eggs, etc., and then supplement with vitamin D appropriately to help calcium absorption. It is best to drink a cup of hot milk each at breakfast and before going to bed at night. The last point is to have a good work and rest schedule, ensure no less than 8 hours of sleep a day, try not to stay up late, and maintain a happy mood. All of the above are beneficial for height growth.

Usually, if a child grows slowly, it is best to take the child to the hospital for a trace element check to see if the body itself is lacking in nutrition. When the child is growing, all aspects of nutrition must be balanced. You can also take the child to do exercise according to the above methods. Don't worry too much. Many children are late in growing and it will get better in the later stage.