What are the methods for children to eat bird's nest

Children’s physique is very fragile. From a traditional perspective, children have a pure “yang body”. If they are not careful about the method and dosage of taking supplements, it is likely to cause getting angry. It is beneficial to the body and not harmful. The same is true for eating bird’s nests. So, how do children eat bird’s nests? The following is a brief introduction to this issue.

1. Bird’s nest and fish paste porridge

If you eat too much meat on a normal day, or have just recovered from a minor illness, or want to eat lighter food during the holidays to balance your stomach, you may want to have a bowl of bird's nest and fish paste porridge.

Add 150 grams of grass carp belly, 2 slices of ginger, green onion, a little oil and salt, steam until cooked, then remove the bones and make fish paste.

15 to 20 grams of bird's nest, soak and wash; 50 grams of white rice. Bring 3 to 4 bowls of water to a boil, add in the bird's nest and rice, and simmer for about an hour and a half.

After the bird's nest porridge is cooked, add the prepared fish paste and a little coriander. As long as the fish paste is properly deboned, this porridge is suitable for people of all ages.

2. Bird’s nest porridge

When the baby grows up and starts to eat porridge, you can also add bird's nests to the porridge so that they can absorb the nutrients of the bird's nests. The method is very simple. Take 3 grams of bird's nest, soak it in water and wash it; 25 grams of white rice and half a bowl of water; put all the ingredients into a stewing pot and stew for about two hours. If you don’t want to soak and wash the bird’s nest every time, you can also use a compromise method, which is to stew a large bowl of bird’s nest in advance and put it in the refrigerator for later use. When the baby's porridge is cooked, add one tablespoon of cooked bird's nest and bring the porridge to a boil again.

Well, after reading the introduction above, I believe you already know that as long as the eating method is appropriate, children can also eat bird's nests. For children with weak constitutions, eating bird's nests regularly can help enhance their resistance. Bird's nests are rich in amino acids, which are also good for children's intellectual development.