How to effectively treat children's liver fire?

Parents should not ignore the fact that children have excessive liver fire, because it will have adverse effects on their physical health. To effectively regulate it, they should pay attention to controlling their diet, letting their children drink more water to help detoxify, and at the same time ensure adequate rest time.

(1) Control your diet

Let your baby eat more green vegetables and fruits, mainly light food, which can effectively reduce the "fire" in the body and alleviate the symptoms of liver heat. Eat less fried and spicy foods that may cause your baby to get angry. In addition, your baby's snacks should be controlled and he should not drink beverages with high sugar content. Let your baby eat more green vegetables and fruits

(2) Drink plenty of water

Replenishing water in time is also one of the ways to help eliminate toxins. Liver fire will affect detoxification, especially in the dry season, so it is even more important to replenish water in time.

(3) Get more rest

Nighttime sleep is the best time for the body to recover, so your baby should develop a good schedule.

(4) Excretion on time

Let your baby defecate on time every day, the best time is in the morning, so as to prevent excrement from staying in the baby's body for too long and causing toxin accumulation.

(5) Choose the right clothes

Don’t think that children are particularly afraid of cold. Babies are fully capable of adapting to occasional temperature changes. Don't add too many clothes to your baby too early when the weather just starts to get cold.