What are some recipes for children to grow taller?

The growth of children is always a concern for parents, because every parent wants their children to be successful and want their children to be taller. So many parents want to know what are the diet plans for children's growth? So in order for your children to grow taller as soon as possible by eating some foods, let's take a look at the detailed introduction below.

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Recipe 1: Egg yolk flour porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and suitable for infants and young children.

Calcium-supplemented diet for children

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Recipe 2: Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge-like. When it is warm, season and eat it every other day. Pork liver is rich in high-quality protein and is rich in calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

Calcium-supplemented diet for children

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Recipe 3: Pork bone and spinach soup

Take 350 grams of fresh pork spine and 200 grams of spinach. Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add appropriate amount of clean water, cook it for two hours with high heat first and then with low heat; then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drink the soup and eat the spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

Calcium-supplemented diet for children

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Recipe 4: Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

Calcium-supplemented diet for children

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Recipe 5: Oyster Broth

Take 100 grams of fresh oyster meat and a little shredded ginger. Put the oyster meat into a casserole, add a little shredded ginger, add appropriate amount of water, simmer over medium heat into a thick soup, then add a small amount of seasoning, wait until it is warm, then drink the soup and eat the oyster meat. Oyster meat is rich in protein, sugar, lipid, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible growth-promoting broth.

What are the recipes for young children to grow taller? The content of this article provides a comprehensive introduction for many parents. Through some of the recipes for height growth introduced above, I believe many parents have already understood the above content. So as a parent, if you want your child to grow taller, after understanding the above content, you can often make some height-growing foods for your child, which will make your child grow taller as soon as possible.