What are the exercises for girls to grow taller?

Nowadays, many girls don’t want to be very small, because being very small means they have no chance. So, in order to grow taller, many short women want to know more about the exercise methods for girls to grow taller. In order for you to master more exercise methods to make yourself taller, please take a look at the detailed introduction below.

Method 1: Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Method 2: Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Method three: Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

Method: Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

Method 5: Make a waist pillow that is about ten centimeters long and twice the width of your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

Method 6: Stand up with a rope, step one leg back half a step, and then jump rhythmically 60 to 70 times in this posture. Rope skipping is a very good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

Method seven: Sit upright on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

Method 8: Sit down, tie the upper part of both knees with a cloth strip, hold the calves with both hands, keep the knee of one leg at the same height as the other leg, then use both hands to bend the body so that the chin touches the knees, and do it 20 to 30 times in a row. This action can tighten the buttocks muscles.

Method 9: After doing the above 8 exercises, do not remove the cloth on your knees for the time being. Place a pillow under your back, straighten your legs, and lie down for 15 minutes. If you have a cold, you can tie a piece of cloth around your neck before sleeping at night. This will cure the cold after a period of time. These are the most effective exercises for people with hunchbacks and bow legs.

Finally, choose one every day and do it for ten minutes! You will see the effect within two weeks! These are all aerobic exercises, so you have to do them slowly and don’t push yourself too hard!

The above is a detailed introduction to the exercise methods for girls to grow taller. I believe that many girls have mastered many methods of exercise to grow taller through understanding the above content. Therefore, for women who are not tall enough, they can have a comprehensive understanding of the above content and learn some exercise methods to grow taller. Then, try to do exercise to grow taller in daily life, so that you can make yourself taller as soon as possible.