What are the ways to help children grow taller?

Children are our future, and their physical health is the most important issue for parents. Parents are especially concerned about their children's height in the future. Children's height is mainly related to genetics, but acquired factors also play a very important role. Letting children grow taller is what parents expect most, so what are the ways to help children grow taller in normal times? Let's find out together.

1. Eat well and eat foods that are good for growth.

Ensure adequate and balanced nutrition. Adequate and balanced nutrition is the most important factor in ensuring children's growth. Only by taking in enough nutrients can a child's various organs grow and develop normally. Among various nutrients, the most important are high-quality protein and calcium. The deposition of calcium in bones can promote bone growth. Aquatic products, lean meat, dairy products and eggs contain sufficient high-quality protein and calcium. 90% of the calcium in milk can be absorbed, which is higher than any calcium supplement, so children should develop the habit of drinking milk every day.

2. Exercise well, take part in more physical exercises and practice the methods of increasing height in this book.

Ensure sufficient outdoor activity time. Children of all ages should have at least 1 to 2 hours of outdoor activity time every day to ensure normal physical development. Some parents mistakenly believe that they can absorb ultraviolet rays even if there is plenty of sunlight in the room.

Scientific experiments have confirmed that the ultraviolet rays in sunlight can no longer be directly absorbed by the human body after passing through window glass. Primary school students should actively participate in outdoor physical exercise. The height growth of children at this age is mainly related to the growth of the lower limbs.

During outdoor activities, actions such as jumping, hopping, leaping, and striding can effectively promote blood circulation in the bones of the lower limbs, promote the deposition of calcium in the bones, make the bones grow thicker and longer, and achieve the goal of growing taller. After the age of 13 to 14, puberty ends and a person's height is mainly the growth of the trunk and spine. During this period, you can do more physical exercises that exercise your trunk and spine, such as pull-ups, single and double bars, push-ups, sit-ups, etc.

3. To sleep well, make sure you get enough sleep at night.

Ensure adequate sleep. There is a saying among the people that "a little sleep will make you grow taller", which is scientifically based.

Modern medical research has confirmed that growth hormone is secreted vigorously when people sleep. It is generally believed that primary school students should ensure 10 hours of sleep; middle school students should ensure 9 hours of sleep; university and technical secondary school students should ensure 8 hours of sleep, in order to meet the normal growth and development needs of the human body. In addition, children must develop the habit of going to bed on time, going to bed early and getting up early, and have a regular life.

The above are methods to help children grow taller. In normal times, we must pay attention to the child's every move, not let the child be picky about food, give the child more kinds of nutritious food, and secondly, let the child get enough sleep every day, which can promote growth hormone. Then, in normal times, not only should we let the child exercise, but we should also pay attention to keeping the child in a happy mood.