How to treat children's cough at night

Nowadays, the incidence of children coughing at night is getting higher and higher. Recently, this disease has begun to wreak havoc. This disease causes great pain and torture to our children's bodies. For this reason, many parents are worried. They take their children to seek medical treatment everywhere, but their children's illness rarely improves. Moreover, over time, this disease will also lead to other diseases. So, is there any good treatment for children's coughing at night? Let us now learn about the treatment methods for children’s cough at night.

Treatment:

1. Add or remove clothes in time

Add or remove clothes in time according to the ambient temperature to maintain normal body temperature.

2. Perform a "cold" exercise

Washing your face with cold water can stimulate the blood vessels in the skin and enhance the body's ability to resist cold and prevent disease. Another point is that you must open the windows when you sleep at night. This can not only keep the indoor air fresh, but also allow the cold air at night to enter the room to enhance the body's ability to adapt to the cold environment, which is also beneficial for prevention.

Three: Nutrition should be balanced

Whether the immunoglobulin content in the human body is sufficient or not is one of the factors affecting the body's immune function. If immunoglobulins are deficient, the body's ability to resist bacteria or viruses will decrease. Fish, meat, eggs, milk and soy products have high nutritional value and should be consumed carefully to enhance the synthesis and utilization of protein. In addition, taking vitamin C and foods rich in vitamin C also plays a certain role in prevention.

4. Supplement appropriate enzymes

There are many bacteria in the human body, both beneficial and harmful. When harmful bacteria dominate, the body's immunity decreases, resistance weakens, leading to colds. Appropriate supplementation of certain longevity enzymes can help prevent colds. Its mechanism of action is to break down proteins and supplement the nutrients needed by the human body to enhance the body's ability to adapt to the outside world.

Four: Exercise more

Physical exercise and balanced nutrition are equally important, so you should exercise more often, such as running, doing exercises, etc. Taking more walks outdoors in the morning and evening and breathing fresh air can enhance blood circulation, improve physical fitness, and enhance immune function.

5. Improve immunity

Modern medical research shows that low immunity is the root cause of repeated illness. Therefore, it is necessary to adopt efficient and safe means to fundamentally enhance immunity in order to completely get rid of the harm caused by repeated illness. Zinc supplementation can improve immunity. Eat more zinc-supplemented foods, such as seafood, melon seeds, Xinxibao tablets, walnuts, etc.

The above content introduces us to the treatment methods of children's coughing at night. Through the above methods, we can have a deeper understanding of our children's coughing at night. When our children cough at night, we can treat them in time and effectively. At the same time, it can also save our parents from troubles and allow more people to live a healthier and happier life.