What are the benefits of naps for children

It is best for parents to let children take a nap, which will have certain benefits for their growth and development, especially it can promote their height growth, increase their metabolic rate, and also relieve fatigue and eliminate sleepiness. However, the daily nap time should not be too long. If it is too long, there will be some adverse effects. You should still control your baby's nap time to about half an hour.

A nap, also known as a lunch break, a nap, a medium nap, or a daytime nap, refers to a short sleep or rest time during the noon and afternoon. The length ranges from 15 minutes to several hours, but the time should not be too long. It is extremely beneficial to the human body. If you sleep for a longer time, you will feel more sleepy, so it should not be too long. Countries and regions with the traditional custom of taking naps include: Mainland China, Taiwan, Laos, India, Spain, Latin American countries, Italy, Greece, Croatia, Malta, the Middle East and North Africa, etc.

Eliminate fatigue

Many people have the problem of feeling tired after lunch. British scholars conducted research on this phenomenon and found that taking a 10-minute nap in the afternoon every day can eliminate sleepiness, which is much more effective than sleeping two more hours at night. In Germany, more and more office workers have developed the habit of taking a lunch break in the office.

Preventing coronary heart disease

Taking a nap can not only improve work efficiency but also prevent coronary heart disease. According to medical research and observation, taking a 30-minute nap every day can make the hormone secretion in the body more balanced and reduce the incidence of coronary heart disease by 30%. Researchers believe that the low incidence of coronary heart disease in Mediterranean countries is inseparable from the habit of napping. One of the reasons why the incidence of coronary heart disease is high in Nordic and North American countries is the lack of naps. Adults who sleep less than 4 hours have a 180% higher mortality rate than those who sleep 7 to 8 hours a night. This reminds people that if they do not get enough sleep at night, it will be beneficial to prolong their life if they can make up for it with a proper nap.

Whether or not you need to take a nap is closely related to your personal constitution, sleep status, age, and the presence or absence of any disease. Anyone who usually lacks sleep and those who are weak and sick should take a nap; for people engaged in mental work and primary and secondary school students, naps are even more recommended. Elderly people with poor sleep quality can also give their brains a real rest by taking a nap.

Adjust your mood

Immunology experts say that after lunch, in order to help digestion, the body will automatically switch to being dominated by the parasympathetic nervous system. At this time, taking a short nap can more effectively stimulate the body's lymphocytes and enhance the activity of immune cells. Spanish medical research shows that taking a 30-minute nap every day can make the hormone secretion in the body more balanced and reduce the incidence of cardiovascular diseases by 30%. Taking an afternoon nap can improve mood, reduce body tension and relieve stress - the effect is like sleeping for a full night (8 hours).