What should children eat to reduce internal heat?

Nowadays, the arrival of a baby can be said to have become the focus of a family. When the baby gets angry, the whole family will follow suit and become nervous. After all, as the baby grows up, complementary foods may be added, or mixed feeding may be required, and factors such as the weather may cause the baby to get a sore throat. When your baby gets a fever, you don't necessarily have to take medicine, you can use diet therapy. So, what should children eat to reduce internal heat?

When talking about what to eat when children have a sore throat, we must first talk about the baby's age. Babies over six months old can start to be given complementary foods. That is to say, babies six months old can appropriately supplement with foods rich in dietary fiber, cereals, fresh vegetables, fruits and other foods; at the same time, cultivate good eating habits for the baby. In terms of keeping warm, it is not advisable to dress the baby too thickly; add or remove clothes appropriately. When adding complementary foods, try to add some heat-clearing vegetables to your child, such as cabbage, celery, eggplant, asparagus, etc. Do not feed your child too greasy or spicy food.

In addition, fruit is also a kind of food that promotes baby's digestion and provides rich nutrition. When talking about what to eat for children with internal heat, the status of fruit must be mentioned. Fruit is not only rich in nutrition but also can help digestion. Let children eat more fruits regularly, especially mix milk powder with fruit and give it to children to drink. It can be said to be one of the foods that is both nutritious and delicious. It is best to use seasonal fruits and do not buy too many out-of-season fruits. This applies to both mothers and babies. We can also use fruits to make delicious fruit salads to attract children to eat.

Speaking of drinking hot water, it seems that in the impression of mothers, this is a panacea for all diseases. For the question of what to eat for children with internal heat, many mothers naturally think that drinking more hot water must be good. However, it is okay to let babies develop the habit of drinking more boiled water. After all, babies have a fast metabolism and need to constantly replenish water. It can also clean the stomach and intestines and avoid constipation. However, the amount must be controlled. Too much is as bad as too little.

Of course, regarding the question of what to eat when children get hot, in addition to food, the most important thing is to ensure that the baby gets enough sleep. Only when the quality of sleep is high, the baby will not easily get hot, especially in winter when the climate is relatively dry. When sleeping, you should pay special attention to the freshness and moisture of the indoor air, and do not let the baby overly tired.