What are the common methods of children's nutrition recipes?

Nowadays, more and more people pay attention to the nutrition of their babies. Many books and TV programs are talking about how to make children eat delicious and nutritious food. Children's nutritional recipes and home-made methods are very popular. As for how to better ingest nutrition and make children absorb it better, children's nutritional recipes and home-made methods are popular.

Century Egg and Lean Meat Porridge

Ingredients: rice, preserved eggs, fried dough sticks, pork, and green onions.

practice:

1. Wash the rice first, then put it in a container, add appropriate amount of salt and water and soak it for a while, about half an hour; peel the preserved egg and cut into small dices; cut the fried dough sticks into dices of the same size; chop the green onions.

2. Wash the pork, put it into the pot and cook it. No need to cut it, just take a small piece and cook it directly. No need to season it. After it is cooked, take it out and let it cool, then tear it into shreds with your hands. Of course, the meat put into the preserved egg porridge can also be pre-marinated bacon.

3. Take a soup pot, pour in clean water and bring to a boil, then put in the soaked rice, followed by the shredded pork and some diced preserved eggs. After boiling, turn to low heat and simmer slowly. If time and patience permit, it is best to simmer for about an hour, until the porridge is soft, sticky and thick. If you don't insist on it, then it's ok to cook until the rice is cooked, which is also delicious. Finally, add some salt to taste, and sprinkle the green onions, fried dough sticks, and the remaining diced preserved eggs into the porridge when eating.

Seafood Wonton Noodles

Ingredients: instant noodles (longxu noodles are best, I happened to have instant noodles at home so I used them), wontons (you can make them yourself or buy ready-made), prawns, rapeseed, broth (bone broth or chicken broth), seaweed, shiitake mushrooms, green onions, and dried shrimps.

Seasoning: salt, chicken powder, pepper, sesame oil.

practice:

1. Peel the prawns, remove the heads and intestinal threads, but keep the tails to make them look better. Wash the processed prawns; wash the rapeseed hearts; soak the mushrooms, and if you are in the mood, cut them into a cross shape to make the bowl of noodles in front of him more beautiful; wash and chop the green onions.

2. If you have stock, the taste will be better. Now you can boil the stock in another pot. If you don’t have stock, you can use the soup used to cook the noodles. After boiling, add shrimps, mushrooms, dried shrimps, seaweed, rapeseed, and then add pepper, salt, chicken powder, and sesame oil to season. Finally, put the wontons and noodles into the seasoned soup and sprinkle with chopped green onions.

The method is very simple, just like normal cooking, except that the nutrients in the vegetables can be better absorbed by the children and they get better nutrition. Just pay attention to your daily living habits and develop healthy living habits, and the nutrients will naturally enter the child's body. During the cooking process, do not give your children cold foods. It is best for your children to have a healthy body.