What are the solutions for children talking in their sleep?

Sleep talking is a very common phenomenon and usually occurs in adults. However, many children talk in their sleep, which makes parents very nervous. After all, the children are young, and this situation is definitely very worrying. So, what are the solutions to the problem of children talking in their sleep? Let’s take a closer look below.

Strengthen your exercise

People who often talk in their sleep must exercise more and pay more attention to rest, adjust the pressure brought by work and life, adjust their own pace of life, and regulate nutrition, and the problem will gradually get better. If it is difficult to improve through self-adjustment, you can consult a psychologist and ask for help from a doctor.

Improve diet

(1) Polygonatum odoratum pig heart: 500g pig heart, 20g polygonatum odoratum, 50g water chestnut, 10g leek, 40g chicken soup, 15g soy sauce, cooking wine, salt, pepper, onion, ginger, water starch, vinegar, and a little sesame oil. Cut the pig heart into thin slices, boil the polygonatum odoratum in water, extract 20 ml of the concentrated juice, then add water chestnuts, leeks, and chicken broth, add soy sauce, cooking wine, salt, pepper, onion, and ginger, stir-fry appropriately, thicken with water starch, and drizzle in a little vinegar and sesame oil. 1-2 times daily.

This medicinal food is fresh and delicious, nourishes yin and benefits the stomach, nourishes blood and calms the mind, and is effective for palpitations, insomnia, forgetfulness, and nightmares.

(2) Pork and Sea Cucumber: 725 grams of sea cucumber, 200 grams of pork tenderloin, onion, ginger, coriander, dried shrimp, MSG, vinegar and salt as appropriate. Cut the sea cucumber into slices, soak it in warm water, cut the pork tenderloin into thin slices, and blanch them separately in clean water. Chop ginger and green onion, cut coriander into small pieces, put dried shrimps in a bowl and boil chicken soup, add MSG, vinegar and salt, then pour into the bowl and let the ginseng meat become soft. 1-2 times daily. Can be consumed with meals.

This medicinal food nourishes the kidney and improves essence, nourishes blood and relieves dryness. It is an ideal diet for symptoms such as dreaminess, spermatorrhea, dizziness, back pain and fatigue.

(3) Lotus seed and rock sugar: 300g cored fresh lotus seeds, 200g rock sugar, 200g white sugar, 30g golden cake, and a little osmanthus sauce. Steam the lotus seeds for 50 minutes first, boil rock sugar, white sugar, golden cake, osmanthus and 2000 grams of water into juice, and pour it into the lotus seeds. Feel free to eat.

This medicinal diet is effective for people who have frequent dreams and wake easily, restlessness and insomnia, heart fire and urinary incontinence, and spleen deficiency and diarrhea.

(4) Pine nut kernel and pig heart: 10g pine nut kernel and 1 pig heart. Put pine nuts into pig heart, stew it in water and then eat it. Take once every 3 days, and usually effective will be seen after 2-3 times.

This medicinal food nourishes the heart and soothes the mind, replenishes blood and moistens the intestines. It can cure palpitations, insomnia, nightmares and other symptoms.

The above is an introduction to the solutions to children talking in their sleep. I hope it will be helpful to parents. It is not uncommon for children to talk in their sleep. It is not a very serious situation and you can take these measures to improve it, which usually have very good results. In addition, parents should pay attention to improving their children's sleep quality, which can greatly reduce the chance of their children talking in their sleep.