Kindergarten meal suggestions

Kindergarten is a place where many children gather. There are many things that kindergarten teachers need to pay attention to in kindergarten. Because children’s minds are very immature, accidents are inevitable in life. The issue of kindergarten lunch is also a concern for many parents. Because parents all hope that their children can grow up healthily, kindergarten lunch should be nutritionally balanced. Now here are some suggestions for kindergarten lunches.

Young children are in the stage of growth and development and need a lot of nutrients. However, this kind of large amount of nutrients cannot be supplemented by one or two foods. Different foods contain different nutrients. When formulating a scientific, reasonable and nutritionally balanced diet for young children, we need to customize a diet that suits the child's situation based on the different nutrients in each food. We need to reasonably combine the different nutrients of each food to ensure that the child can get enough nutrition for his or her growth and development from his or her daily meals. In the process of formulating the recipe, relevant canteen staff and early childhood education staff should be invited to participate and jointly study the cooking methods of the food in the recipe. While ensuring that the nutrients of the food are not lost as much as possible during the cooking process, the cooking methods of the food should be made simpler and more perfect. The process should be observed and tracked, and the recipe should be continuously adjusted through scientific measurement. Different from previous recipes, the recipes in this article not only focus on color, taste and the combination of meat and vegetables, but also strictly match the food to achieve a balanced nutrition.

1. Eat more red fruits and vegetables

2. Eat more foods rich in vitamins

3. Eat more zinc-rich foods

4. Eat more cold-resistant foods

5. Eat more root vegetables

6. Eat more moisturizing foods

7. Warmth should be the main